Domyos VM 120, Assembly Manual

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EN
Thank you for choosing a DOMYOS product and for placing your trust in us.
Whether you are a beginner or experienced, DOMYOS helps you stay in shape and improve your physical condition. Our team strives to
design the best products for you to use. We welcome any comments, suggestions and questions on our website, DOMYOS.COM. On the
website you will also find training advice and support in case you need it.
We wish you the best of success with your training and hope that this DOMYOS product will meet your expectations.
PRESENTATION
The exercise bike VM120 is a new-generation fitness bicycle. The bike automatically places you in an
anatomic position with back upright and arms in a resting position. This product is equipped with a magnetic
transmission system for optimal and smooth pedaling comfort.
GENERAL RECOMMENDATIONS
1. Fitness must be achieved in a controlled environment. Before
starting an exercise plan, consult your doctor. This is especially
important for people aged over 35 or with previous health
problems, and those who have not done any sport for a
number of years. Read all instructions before use.
2. The owner is responsible for ensuring that all users of this
product are properly informed as to how to use this product
safely.
3. DOMYOS cannot be held liable for claims of injury or damage
sustained by any person or property caused by the use
or misuse of this product by the purchaser or by any other
person.
4. Do not use this product in a commercial, rental, or institutional
setting.
5. It is the user’s responsibility to inspect and tighten up all parts
as necessary each time before using the product.
6. Any assembly or disassembly of the product should be carried
out with care.
7. Wear athletic shoes to protect your feet while exercising. Do
not wear loose-fitting clothing or chains which risk getting
caught in the machine. Take off your jewellery. Tie your hair
back so that it does not get in the way during exercise.
8. WARNING! Heart rate monitors are sometimes inaccurate.
Over-exercising may lead to a serious injury or even death. You
must immediately stop training if you feel any pain or illness.
ADJUSTMENTS
1- LEVELLING THE BIKE
Warning: You need to get off the bike before levelling it.
If the product becomes unstable during use, turn one of the level correctors until it is stable again.
2- ADJUSTING THE SEAT POSITION
For an effective workout, the seat must be at the correct height. When pedaling, your knees should be slightly bent when the pedals
are at the lowest position. To adjust the seat, hold it tightly and unscrew the knob in the seat post. Align one of the holes in the seat
post with the seat adjustment knob. Replace the knob and tighten it.
NB:
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3- ADJUSTING THE RESISTANCE
This is a «speed independent product.» You can adjust the brake torque by changing the pedal rate but also by manually adjusting
the resistance level (by turning the torque control button on non-motorised machines or pressing the +/- buttons on motorised
machines). However, if you maintain the same level of resistance, the brake torque will increase/decrease as pedal rate increases/
decreases.
4- MOVING THE BIKE
Warning: You need to get off the elliptical bike before moving it.
Stand on the ground, facing the front of the bike, hold the handlebar and pull the bike towards you. Your bike now rests on the
castors and you can move it. When you have finished moving it, hold on to it until the back feet are back on the ground.
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