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Page 1: ...weise auf Istruzioni da conservare Bewaar deze handleiding Instru es a conservar Zachowaj instrukcj rizze meg a haszn lati tmutat t P stra i instruc iunile N vod je potrebn uchova N vod je t eba uchov...
Page 2: ...3...
Page 3: ...szarze FIGYELMEZTET S A szerkezet helytelen haszn lata s lyos s r l sekhez vezethet Haszn lat el tt olvassa el a felhaszn l i k zik nyvet s tartson be minden figyelmeztet st illetve haszn lati tmutat...
Page 4: ...ly cramps and stiffness D Stretching You should stretch after warming down Stretching after exercise Minimises MUSCULAR STIFFNESS caused by the build up of You have chosen a piece of fitness equipment...
Page 5: ...ency and protect your joints Stop exercising gradually To increase the aerobic intensity of the exercise perform the exercise more rapidly training for at least 20 minutes day For this type of exercis...
