7
6
X
/XXX.XXX
MADE IN XXXX
Model :
XXXXXXX
Prod : XXXXXXXXX
WW-YY
DP Shangai
STT : XXXXXXXX
STT : XXXXXXXX
4, bd de Mons - 59 650 Villeneuve d'Ascq - FRANCE
DECATHLON
ECHO EN XXXX
E
N
G
L
I
S
H
E
N
G
L
I
S
H
• This machine must only be assembled by adults.
• Ask your doctor for advice before starting the training programme.
• Attentively read all the advice as to the utilization of the equipment
before beginning your training.
• The equipment’s safety level can only be maintained if it is regularly
checked. Immediately replace any deficient components and do not use
the equipment until it is repaired.
• Place your fitness equipment in a sufficiently large area so as to be able
to use it safely and on a stable base with a good leveling.
• Do not leave children to play near the machine whilst you train. Do not
allow children to use the machine.
• Suitable for those weighing less than 110 kg (15
3/4
stone).
S A F E T Y
You have chosen a DOMYOS fitness machine and we wish to thank you for the trust you place with us.
We created the DOMYOS brand to enable all sports aficionadoes to remain at peak fitness. This item was designed
by sportsmen for sportsmen and women. We would very much appreciate receiving any of your comments and suggestions
about DOMYOS products. To this aim, the staff at your local store and the DOMYOS design department are at your disposal.
If you wish to write to us, you can send us email at the following address: [email protected].
We wish you enjoyable training sessions and hope that this DOMYOS item be a source of pleasure for you.
To avoid having sweat stains on your board and to keep it looking nice, clean the equipment with a cloth soaked in soapy water.
Regularly check the tightening of all screws.
Do not store the board in a damp place (near a swimming pool, bathroom, etc.).
M A I N T E N A N C E
RAISING THE CHEST :
This exercise will more
specifically develop the
upper part of the stomach
muscles. Set the board’s
slant according to the
degree of difficulty and the
intensity you want for this
exercise. Sit down on the board so as to prop the front of your feet on the lower foot
props. (To intensify the exercise, you can prop your feet between the board and the
upper foot props).
MOVEMENT DECOMPOSITION :
Starting position, seated on the board, place your hands along the body at chest or
front level. Breathe in and lean backward without ever going beyond an angle super-
ior to 90° between your thighs and your chest. It is useless to go beyond that point.
Furthermore, if you lean backward too far you could injure yourself in the loins. While
puffing, curl yourself up so as to bring your chin close to your knees. Think of cur-
ling up so as to contract your stomach muscles by bringing together your sternum and
your pelvis. Come back to your original position while breathing in, your stomach
muscles should remain contracted. Your head and your shoulders should not be
relaxed. Start the movement again while breathing out.
Exercise variant :
for a better localization of oblique muscles, do the exercise
while alternatively bringing together a shoulder and the opposite knee.
RAISING THE LEGS :
This exercise will more specifically develop the lower part of the stomach muscles. Set
the board’s slant according to the degree of difficulty and the intensity you want for
this exercise. Lie down on your back, grab the upper prop spurs with your hands.
MOVEMENT DECOMPOSITION :
With your knees bent. Start the exercise with your
thighs at a 90° angle with your chest. It is useless to
bring the legs down too far. Furthermore, you run the
risk of placing your back in hyperextension.
Bring together your knees and your shoulders while
breathing out. Your knees should remain bent. The hol-
lows should remain slightly off of the board so as to
contract your stomach muscles. You should always think of contracting your stomach
muscles. To do so think of bringing your pubis and your sternum together in order to
create the stomach muscles’ contraction.
Come back to your original position while breathing in, without bringing your legs
down too low.
TRAINING :
Work in series of 10 to 50 repetitions.
Start progressively if you are a beginner (3 series of 10 repetitions at the start and
progressively increase the number of repetitions and of series).
For more efficiency, exercise your stomach muscles every other day. Stomach muscle
training can be done every day.
SAFETY ADVICE :
When raising the chest, do not place your hands behind your neck. You could try to
help yourself by pulling on your arms and injure yourself.
When raising the chest, only rest the small of the back on the board.
Your thighs and your chest should be at a maximum angle of 90° throughout the
whole exercise. Do not lean backward during the “raising of the chest” and do not
tend to lower your legs during the “raising of the legs”.
U S E
The PA250 is an appliance designed to strengthen the stomach muscles. The abdominal board is designed to take chest-raising exercises.
The exercises notably aim at working on the long straight and long oblique muscles.
P R E S E N T A T I O N
90
90
PA 250
11 kg
25 lbs
140 x 66 x 34 cm
55 x 26 x 13 inch
Model N° :
Serial N° :
Write the serial number in the space
above for future reference.
CAUTION
Read all warnings affixed to the product.
Read precautions and instructions in this manual
before using this equipment.
Keep this manual for future reference.
DECATHLON guarantees this product for parts and labor, under normal conditions of use, for 5 years for the structure and 2 years for wear parts
and labor starting on the date of purchase, confirmed by the date on the sales ticket.
DECATHLON’S obligation in compliance with this warranty is limited to the product’s replacement or repair, at DECATHLON’S convenience.
All the products for which the warranty is applicable, shall be accepted by DECATHLON in one of its authorized service centers, sent postage paid
together with the proof of the purchase.
This warranty cannot be applied in the following cases:
• Damage caused during transport
• Misuse or abnormal use
• Repairs done by people not authorized by DECATHLON
• The commercial use of the product concerned
This trade warranty does not exclude the legal guarantee(s) applicable according to countries and / or provinces.
DECATHLON
- 4 BOULEVARD DE MONS – BP299 –
- 59665 VILLENEUVE D’ASCQ – France -
T R A D E W A R R A N T Y
WARNING
• Misuse of this product may result in
serious injury.
• Read user’s manual and follow all
warnings and operating instruc-
tions prior to use.
• Do not allow children on or around
machine.
• Replace label if damaged, illegible,
or removed.
• Keep hands, feet and hairs away
from moving parts.
MAXI
110 kg / 240 lbs
WARNING
• Keep clear of this area
Serial number Decal
