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The warning decals shown on this page have been placed on the product in the locations shown below. If a decal is missing or
illegible, please contact your nearest DECATHLON store and order a free replacement decal. Place the decal on the product in
the location shown. 

DECATHLON guarantees this product for parts and labor, under normal conditions of use, for 5 years for the structure and 2 years for wear parts
and labor starting on the date of purchase, confirmed by the date on the sales ticket. 

DECATHLON’S obligation in compliance with this warranty is limited to the product’s replacement or repair, at DECATHLON’S convenience.

All the products for which the warranty is applicable, shall be accepted by DECATHLON in one of its authorized service centers, sent postage paid
together with the proof of the purchase.

This warranty cannot be applied in the following cases:
• Damage caused during transport
• Misuse or abnormal use
• Repairs done by people not authorized by DECATHLON
• The commercial use of the product concerned

This trade warranty does not exclude the legal guarantee(s) applicable according to countries and / or provinces.

DECATHLON

– 4 BOULEVARD DE MONS – BP299 – 59665 VILLENEUVE D’ASCQ – France -

TRADE WARRANTY

MAXI

110 kg /240 lbs

MAXI

50 kg /110 lbs

MAXI

50 kg / 110 lbs

MAXI

220 kg / 480 lbs

 

WARNING

• Misuse of this product may result in

serious injury.

• Read user’s manual and follow all

warnings and operating instruc-
tions prior to use.

• Do not allow children on or around

machine.

• Replace label if damaged, illegible,

or removed.

• Keep hands, feet and hairs away

from moving parts.

The weight holders are height-adjustable. Rotate the knob a quarter turn to unlock it, pull the knob outwards, adjust the height, release the knob
and retighten it to lock it.

The incline position of the backrest can be adjusted horizontally: move the backrest support bar to the desired position. To adjust the incline posi-
tion of the seat, use the hook underneath it. 

The bicep rest and the pulley station can
be stored at the rear of the machine when
not in use.

Their respective operating positions are
located at the front of the machine, in the
opening on the leg attachment.

always make sure that the bench is in locked position after folding or unfolding it!

We i g h t   h o l d e r s

A d j u s t i n g   t h e   b a c k r e s t   a n d   s e a t

B i c e p   r e s t   a n d   p u l l e y   s t a t i o n

F o l d i n g

ADJUSTMENT

Summary of Contents for BM 450

Page 1: ... Réalisation EVOLUTION 32 69 250 500 Notice à conserver Keep these instructions Bitte bewahren Sie diese Hinweise auf Istruzioni da conservare Conservar instrucciones Bewaar deze handleiding Instruções a conservar Zachowaj instrukcję Őrizze meg a használati útmutatót Réf pack 958 818 CNPJ 02 314 041 0001 88 DECATHLON 4 Boulevard de Mons 59665 Villeneuve d Ascq France Made in China Hecho en China ...

Page 2: ...3 ...

Page 3: ...5 4 MONTAGE ASSEMBLY MONTAJE ZUSAMMENBAU MONTAGGIO AFWERKING MONTAGEM MONTAŻ SZERELÉS 1 ...

Page 4: ...7 6 3 2 MONTAGE ASSEMBLY MONTAJE ZUSAMMENBAU MONTAGGIO AFWERKING MONTAGEM MONTAŻ SZERELÉS MONTAGE ASSEMBLY MONTAJE ZUSAMMENBAU MONTAGGIO AFWERKING MONTAGEM MONTAŻ SZERELÉS ...

Page 5: ... blocked by the collars Hold the dumbbell with both hands Exercise Bring the dumbbell down to the nape of your neck while inha ling Then raise the dumbbell up over your head while exhaling Only the forearms should move The elbows should not budge Muscles worked Triceps Seated extension 14 15 The basic exercises for harmoniously developing your muscle mass are described here D O R S A L S Back rest...

Page 6: ...tion Arrivo Endstellung Llegada Aankomst chegada koniec befejezés Départ Initial position Partenza Ausgangsstellung Comienzo Vertrek partida początek kezdés Départ Initial position Partenza Ausgangsstellung Comienzo Vertrek partida początek kezdés Arrivée End position Arrivo Endstellung Llegada Aankomst chegada koniec befejezés 12 22 23 24 25 26 13 14 15 16 17 18 19 20 21 Comienzo Vertrek partida ...

Page 7: ...g pool bathroom etc 11 To protect your feet during exercise always wear athletic footwear DO NOT wear full or hanging clothing which might get caught in the machine Remove all your jewelry 12 Pull your hair back so that it doesn t bother you while exercising 13 If you experience pain or dizziness while exercising stop imme diately and rest and then consult your doctor 14 Keep children and domestic...

Page 8: ...ot exclude the legal guarantee s applicable according to countries and or provinces DECATHLON 4 BOULEVARD DE MONS BP299 59665 VILLENEUVE D ASCQ France TRADE WARRANTY MAXI 110 kg 240 lbs MAXI 50 kg 110 lbs MAXI 50 kg 110 lbs MAXI 220 kg 480 lbs WARNING Misuse of this product may result in serious injury Read user s manual and follow all warnings and operating instruc tions prior to use Do not allow...

Page 9: ...t Non utilizzare l accessorio torretta di trazione quando si trova nella sua sede di riposo EXERCICES EXERCISES EJERCICIOS GRUNDÜBUNGEN ESERCIZI OEFENINGEN EXERCÍCIOS ĆWICZEŃ GYAKORLATOK 8 Arrivée End position Arrivo Endstellung Llegada Aankomst chegada koniec befejezés Départ Initial position Partenza Ausgangsstellung Comienzo Vertrek partida początek kezdés Départ Initial position Partenza Ausga...

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