E N G L I S H
8
Add aerobic exercises such as walking, running, swimming or cycling.
Give your muscles at least one day’s rest per week between two consecutive sessions.
It is important to isolate your abdominal muscles and work them with controlled movements.
You should aim for 3 to 4 series for each exercise, 15 or 20 reps per series.
Using Abdofit regularly each day at your own rhythm in series of 10 reps as many times as you can (5 to 10 minutes
minimum) will give you a flat and muscular stomach without pain or difficulty.
USE
3 levels of setting:
It is advisable that beginners start with the easiest position using the n° 3 shown
on the belt.
Move progressively to position n° 2 on the belt, the intermediary level between
beginner and experienced.
Use the n° 1 on the belt as soon as you are comfortable with n° 2 or from the
beginning for experienced users.
1 - Lean the composite section
against you as shown in the
diagram and stretch the belt by
pulling on it. Release at position
3,2 or 1.
3 - To work the oblique muscles,
do the following exercises.
DECATHLON guarantees this product under normal conditions of use, for 2 years starting on the date of purchase,
attested by the date on the sales slip.
DECATHLON’S obligation in compliance with this warranty is limited to the product’s replacement or repair, at
DECATHLON’S convenience.
All the products for which the warranty is applicable, shall be accepted by DECATHLON in one of its authorized service
centers, sent postage paid together with the proof of purchase.
This warranty cannot be applied in the following cases:
• Damage caused during transport
• Misuse or abnormal use
• Repairs done by people not authorized by DECATHLON
• The commercial use of the product concerned
This trade warranty does not exclude the legal guarantee(s) applicable according to countries and/or provinces.
DECATHLON 4 BOULEVARD DE MONS - BP299 - 59665 VILLENEUVE D’ASCQ - France
TRADE WARRANTY
2 - You can start a series of abdominals
• Sit on the mat
• Your back against the Abdofit, legs bent.
• Breath in to descend and out to come up
NOTICE_ABDOFIT 24/05/04 18:00 Page 9
