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_NOTICE_JUMPIN_ADULTE_INT.QXD 28/11/08 11:54 Page 4
Page 1: ...1 2 4 5 3 _NOTICE_JUMPIN_ADULTE_INT QXD 28 11 08 11 54 Page 4...
Page 2: ...duct s safe practice rules and this instruction manual before use Keep this manual for further reference Choose a room that is sufficiently wide and high to use the equipment in complete safety Attent...
Page 3: ...g in and out to chain with endurance work 6 Jump standing legs together so as to distribute the body s weight by associating knees and ankles heels away from the ground points barely rising at the pas...
