PREHEATING
This chart is a guide only. You may want to adjust cooking times according to personal preference. Measure the
amount of food in order to determine the time needed to reheat. Arrange the food in a circular pattern for best
resutts. Room temperature
food will heat faster than refrigerated food. Canned foods should be taken out of the
can and placed in a microwavable container. The food will heat more evenly if covered with a microwavable lid
or plastic wrap, vented. Remove cover carefully to prevent steam burns. Use the following chart as a guide
for
reheating
cooked food.
Item
Power Cook
Level Time
Special Instructions
Sliced meat
3
slices
(1/4 inch thick)
8 2 1/2-3 1/12 minutes Place sliced meat on microwavable plate.
Cover with plastic wrap: vent.
‘NOTE: gravy or sauce helps to keep meat juicy.
Place chicken pieces on microwavable plate.
Cover with plastic wrap; vent.
3 1/2-4 1/2 minutes
3-4 minutes
Fish fillet 8
2 1/2-3 1/2 minutes Place fish on microwavable plate. Cover with
(6-8 oz.) plastic wrap: vent.
Lasagna 8
6
1/2-7 1/2 minutes Place lasagna on microwavable plate.
1 serving
(1
0 1/2
oz.) Cover with plastic wrap; vent,
Casserole
1
c u p
4 cups
Cook covered in microwavable casserole; stir
once halfway through cooking.
8 2-2 1/2 minutes
8
6 1/2-7
1/2 minutes
Casserole,
cream or cheese
1 cup
4 cups
Sloppy Joe or
Barbecued beef
1 sandwich
(1/2 cup meat filling
without bun)
Cook covered in microwavable casserole; stir
once haffway through cooking.
5 2 1/2-3 1/2 minutes
5 8-10 minutes
Reheat filling and bun separately. Cook filling
covered in microwavable casserole: stir once.
Heat bun as directed in chart below.
9
1-1 1/2 minutes
Mashed potatoes
1 cup
4 cups
8
3
1/2-4 1/2 minutes
8 8 1/2-9 minutes
Cook covered in microwavable casserole: stir
once halfway through cooking.
Baked beans
Cook covered in microwavable casserole: stir
1 c u p
9 3 1/2-4 minutes once haffway through cooking.
Ravioli or
pasta in sauce
1 cup
4 cups
Cook covered in microwavable casserole: stir
once halfway through cooking.
Cook covered in microwavable casserole; stir
once halfway through cooking.
Wrap in paper towel and place on roasting rack.
9
9
3 1/2-4 1/2 minutes
1 O-l 0 1/12 minutes
Rice
1 cup
4 cups
9
9
2 2-1/2 minutes
5-5 1/2 minutes
Sandwich roll or bun
1 roll
8
18-20 seconds
9
2-2 1/2 minutes
9
7
1/2-8 1/2 minutes
Cook covered in microwavable casserole: stir
once halfway through cooking.
Vegetables
1 cup
4 cups
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