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Workout Programs (Continued)
Workout Programs (Continued)
During the Program
Display
Once it is started, the time display will start counting down from 3:00.
•
The Pulse display will show a pulse if a heart rate signal is being detected
•
The data display continues accumulating Calories and Distance. It will also display Speed, Resistance
•
Level, RPMs and Watts.
Adjustment
Intensity level = L1. Press “Level Up/Down” key to adjust the intensity level from L1- L5 only.
•
“Start” key could be pressed to re-start the previous program again.
•
“Stop” key could be pressed to skip the Cool Down mode and active the Workout Summary immedi-
•
ately.
Ending the Program
When 3-minutes are up or Stop key is pressed, Cool Down will end and enter Workout Summary.
•
Pause & Reset a program
See Console Operating Tips section for details, page 15
Workout Summary
Getting Started
For your convenience, your unit incorporates a Workout Summary right after the completion of the Cool
Down. It will display the total workout data for your review for 1 minute before the Console resets.
Beginning the Program
Workout Summary appears as soon as the Cool Down mode ends or a “Stop” key is pressed during
Cool Down mode.
During the Program
Display
The time display will display the total workout time
•
The Pulse display will display the average pulse during the workout if a pulse signal was detected.
•
The data display will display the total burned Calories, average speed, total distance traveled, aver-
•
age RPM and average watts during the workout.
Adjustment
The resistance cannot be adjusted during this time.
Ending the Program
When 1-minute duration is up or Stop key is pressed, Workout Summary will end and console will reset.
Pause & Reset a program
See Console Operating Tips section for details, page 15
Quick Start
Getting Started
A Quick Start program is for someone who wants to bypass the setup mode and start their workouts
right away. By picking Quick Start program, you are accepting the default values for calculations. The
Warm Up mode is skipped at Quick Start program.
Beginning the Program
During Idle mode, the Dot Matrix display will display “DB” and the program LED indicator will be lighting up
one at the time. To begin this program, press “START” key once.
Program Default Values
Time = 30 minutes
•
Intensity level = L1
•
Note: the default age and weight will be what was entered and saved in a previous workout
During the Program
Display
The Time display will start counting down from 30:00.
•
The Pulse display will show a pulse if a heart rate signal is being detected
•
The data display will start accumulating Calories and Distance. It will also display Speed, Resistance
•
Level, RPMs and Watts.
Adjustment
Intensity level = L1. Press “Level Up/Down” key to adjust the intensity level from L1- L16. The level data
•
display and the dot matrix window will update to show the level setting
Ending the Program
When 30-minute duration is up or Stop key is pressed, this program will end and Workout Summary
•
will be active.
“Start” key could be pressed to re-start the Quick Start program.
•
“Stop” key could be pressed to reset the console.
•
Pause & Reset a program
See Console Operating Tips section for details, page 15
500Ub.Sr OM R1.indd 22-23
500Ub.Sr OM R1.indd 22-23
6/11/2008 9:54:31 AM
6/11/2008 9:54:31 AM
