500Er
Owner’s
Manual
21
Strides/min,
or
Strides
‐
per
‐
minute
,
is
the
number
of
complete
revolutions
a
single
pedal
completes
every
sixty
(60)
seconds.
Watts
are
units
of
energy
generation
and
frequently
adopted
to
track
the
amount
of
work
generated
during
a
workout.
Watts
are
calculated
with
input
from
the
user’s
current
Speed
and
Load.
Workout
Profile
or
Brickyard
During
the
Setup
mode
and
while
a
program
is
operating,
this
field
will
graphically
display
the
resistance
level
of
the
current
workout
program.
A
higher
“brick”
stack
represents
a
higher
load
or
resistance
level,
with
each
brick
representing
two
(2)
levels
of
resistance.
A
flashing
column
of
bricks
will
indicate
the
user’s
progress
in
the
program
at
any
given
time.
In
the
diagram
to
the
left,
the
user
has
progressed
to
the
sixth
column
(flashing)
and
the
resistance
level
is
set
currently
set
to
twelve
(12).
Each
vertical
column
represents
a
time
interval
determined
by
the
total
length
of
the
program.
Each
column
will
equal
1/10
th
of
the
total
program
length.
For
example,
if
the
program
length
is
thirty
(30)
minutes,
each
column
will
equal
three
(3)
minutes
(30
minutes
/
10
segments
=
3
minutes
per
segment).
During
the
Target
Heart
Rate
programs,
the
brickyard
will
display
the
user’s
calculated
maximum
heart
rate
profile.
Warm
Up
and
Cool
Down
Program
Indicators
After
selecting
one
of
the
500Er
programs,
the
Warm
Up
program
will
launch
automatically
and
“Warm
Up”
will
be
displayed
above
the
brickyard.
Upon
the
completion
of
a
program,
the
Cool
Down
program
will
commence
and
“Cool
Down”
will
be
displayed.
Data
Entry
Prompts
During
the
Setup
mode,
the
user
will
be
prompted
to
enter
data.
“Enter
Age”
or
“Enter
Weight”
will
flash
to
prompt
the
user.