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Diamondback 360 Ef, Owner'S Manual

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360 E

f

Owner’s Manual

3

Table of Contents

Purchaser’s reference information

2

Introduction 4

Safety Instructions and Warnings

5

Assembly Drawing

6

Assembly Instructions

7

Operation & Comfort Tips

8

Console Layout

9

Console Operation

10

Programs

11

Quick Start Program

Time Target Program

Distance Target Program

Calories Target Program

Workout Guidelines

12

Domestic Warranty Information

15

Maintenance

17

Warranty Card

19

360efOM  6/22/06  4:22 PM  Page 5

Summary of Contents for 360 Ef

Page 1: ...360 Ef Owner s Manual 360efOM 6 22 06 4 22 PM Page 3 ...

Page 2: ...ANTY CARD SEE BACK COVER AND RETURN TO DIAMONDACK WITHIN 15 DAYS OF THE DATE OF PURCHASE FAILURE TO COMPLY WITH THE WAR RANTY ACTIVATION PROCEDURE MAY VOID THE MANFACTURER S WARRANTY Dealer Name Dealer Address Dealer Telephone Number Dealer Contact Name Date Purchased Shipping Materials Diamondback recommends that you retain the original packing materials box and packing items for future shipping ...

Page 3: ... 5 Assembly Drawing 6 Assembly Instructions 7 Operation Comfort Tips 8 Console Layout 9 Console Operation 10 Programs 11 Quick Start Program Time Target Program Distance Target Program Calories Target Program Workout Guidelines 12 Domestic Warranty Information 15 Maintenance 17 Warranty Card 19 360efOM 6 22 06 4 22 PM Page 5 ...

Page 4: ...And now with industry firsts like our Heart Rate Control System we re a leading contender in the fitness arena as well Whether you are just starting an exercise program or maintaining Diamondback Fitness has equipment to fit your needs Please feel free to check out our consumer web site at www diamondbackfitness com to learn more about our additional product offerings Remember to start your exerci...

Page 5: ...S 1 To ensure proper functioning of your 360Ef equipment do not install attachments or accessories not provided or recommended by Diamondback 2 Do not use this equipment if it is not working properly or if it has been damaged broken Contact your local authorized Diamondback fitness dealer for service 3 Always wear proper clothing and shoes when exercising on your 360Ef unit 4 User weight is not to...

Page 6: ... Console Console Mast Tension Adjuster Handlebar Console Mast Cover Console Mast Receiver Footpad Stabilizer Bar Sidecase Console Mast Tension Cable Cable Bead Cable End Stationary Hook Sliding Hook Detail View 360efOM 6 22 06 4 22 PM Page 8 ...

Page 7: ...the Console Mast is inserted into the frame slide the Console Mast Cover up the Mast to allow access to the bolt holes at the bottom of the Mast Attach the Console Mast to the Receiver using three M8 bolts 8 Once the bolts are tightened down snap the tabs on the Console Mast Cover into place on the Sidecases Step 3 Console Assembly 1 Hold the Console up to the top of the Console Mast and attach th...

Page 8: ...not hold the hand pulse grips too tightly Moisten your hands to get a better contact Resistance Adjustment You can adjust the level of resistance to any setting from level 1 to 8 at any time during your workout To adjust the resistance level turn the adjustment knob so that the indicator arrow is aligned with the desired level The change in resist ance will be effective immediately Console LCD Win...

Page 9: ...360 Ef Owner s Manual 9 Console Layout 360efOM 6 22 06 4 22 PM Page 11 ...

Page 10: ... the START STOP key once to start or pause the program Press and hold for 2 seconds to reset the console UP DOWN key Press the UP or DOWN key to adjust the default reading of Time Distance and Calories during the programming MODE key Press the MODE key before starting a program to select a different program type During a program pressing the MODE key will select a different data display on the lar...

Page 11: ...nds to reset the console All of the data values will reset back to 0 T I M E T A R G E T P R O G R A M Getting Started Start pedaling the unit Press MODE key once to enter the Time target program Press UP or DOWN key to set your target Time Then press the START STOP key once to start your program Adjusting Load Manually adjust the tension knob to the desired resistance level see Operation section ...

Page 12: ...set the console All of the data values will reset back to 0 C A L O R I E S T A R G E T P R O G R A M Getting Started Start pedaling the unit Press the MODE key three times to enter the Calories target program Press the UP or DOWN key to set your target Calories Then press START STOP key once to start your program Adjusting Load Manually adjust the tension knob to the desired resistance level see ...

Page 13: ...ical research has shown us that there is an amount of exercise which is enough to condition the cardio respiratory system and the muscles of the body This amount of exercise is between 60 and 85 of your maximum heart rate measured during a training session This range allows enough exercise to achieve fitness but not an exces sive amount to cause injury Your heart rate is an excellent indicator of ...

Page 14: ...lculate your maximum heart rate and find your training zone use the following for mula An example has been provided below based for a 35 year old person 220 Age Maximum Heart Rate 220 35 185 60 of Maximum Heart Rate 60 x 185 111bpm 85 of Maximum Heart Rate 85 x 185 157bpm Training Zone 111bpm 157bpm Quantity Quality It is recommended that you accumulate at least 30 minutes of physical activity mos...

Page 15: ...e by a health care professional 1 Always stretch before your workout to loosen muscles and afterwards to cool down 2 The first few minutes of your workout should be devoted to warming up muscles before a vigorous workout and building your heart rate slowly 3 After your aerobic workout of about 24 32 minutes spend 10 minutes gradually reducing your heart rate with a lower resistance level Remember ...

Page 16: ...nit in order to determine Warranty claims issues Sales where the unit is delivered unassembled in a carton to the end user e g mail order or Internet sales without a service contract purchased through the dealer voids the Warranty Warranty Registration Warranty commitments are valid only with a completed Warranty card that is returned within 15 days from the date of purchase and includes the produ...

Page 17: ... by dealers Exclusions Warranty is void if the 360Ef unit is placed in a commercial or light commercial envi ronment such as health club school or correctional facility Additional Rights This Warranty is expressly in lieu of all other warranties and any implied warranties of merchantability or fitness for a particular purpose created hereby are limited to the same duration as the express Warranty ...

Page 18: ...n all loose hardware After workout always wipe down your 360Ef unit Perspiration that continuously set tles on frame pads or casing may eventually cause rust or damage to the unit Damage resulting from lack of proper maintenance will not be covered under warranty To clean pads use a mild soap and warm water Dry with a clean towel If noises develop or malfunctions occur contact your authorized Diam...

Page 19: ...rer s Warranty Or you may register your product at www diamondbackfitness com Your Name Address City State Zip Daytime phone No Evening phone No Dealer Store Name Address City State Zip Model Serial No Purchase Date Environment Unit Placed Home Light Institutional i e Hotel Business Center Mail completed form to Diamondback Fitness Warranty Card 300 Camarillo Ranch Road Camarillo CA 93012 360efOM ...

Page 20: ...Camarillo Ranch Road Camarillo CA 93012 T 800 776 7642 F 805 388 5890 Please refer to www diamondbackfitness com for instructions in French Svp référez vous www diamondbackfitness com pour instructions en français 360efOM 6 22 06 4 22 PM Page 2 ...

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