1190 E
r
Owner’s Manual
3
Table of Contents
Purchaser’s Reference Information
2
Introduction 4
Safety Instructions and Warnings
5
1190Er Assembly Drawing
6
1190Er Assembly Instructions
7
BodyFit Ellipse Angle Adjustment
9
Exercise Guidelines
10
Maximum Heart Rate & Training Zone
Quantity & Quality
Heart Rate Monitoring Devices
13
Pulse hand grips
Chest strap
Console
15
Glossary of Terms
Default Values
Console Layout
16
Console Layout and Controls
17
Basic Operation
19
Workout Programs
21
Warm UP
Cool Down
Workout Summary
Quick Start
Classic Programs
Manual
Random
Interval
Sprint
Total Trainer
HR Interactive Programs
Target HR
HR Interval
Fat Burner
Cardio
Maintenance
40
Domestic Warranty Information
41
Warranty Card
43
119OM 8/28/06 11:43 AM Page 5