NOTE: Body Types:
There are 9 body types divided according to the FAT% calculated. Type 1 is from 5% to 9%. Type 2 is from 10% to 14%. Type 3 is
from 15% to 19%. Type 4 is from 20% to 24%. Type 5 is from 25% to 29%. Type 6 is from 30% to 34%. Type 7 is from 35% to 39%.
Type 8 is from 40% to 44%.
Type 9 is from 45% to 50%.
BMR: Basal Metabolism Ratio
BMI: Body Mass Index
Press START/STOP KEY to return the main Display.
TARGET HEART RATE Program(P17)
Setting Parameters for TARGET H.R
Selecting "TARGET H.R.’’ using UP OR DOWN KEY then pressing ENTER KEY . 1
a
parameter "Time” will flash so value can be adjusted
using UP OR DOWN KEY Press ENTER KEY to save value & move to next parameter to be adjusted.
Continue through all desired parameters, pressing START/STOP to start workout.
Note: If Pulse is above or below (± 5) the set TARGET H.R, computer will adjust the resistance load automatically. It will check
Every 10 seconds approx. I resistance load will increase or decrease.
One of workout parameters counts down to be zero, it will have bi sounds and stop the workout automatically.
HEART RATE CONTROL Program(P18-P20)
There are 3 selection for target pulse:
TARGET H.R= 60% of (220-AGE)
TARGET H.R= 75% of (220-AGE)
TARGET H.R= 85% of (220-AGE)
Setting Parameters for HEART RATE CONTROL
Selecting "One of Heart Rate Control Program using UP OR DOWN KEY then pressing ENTER KEY 1
s
' parameter "Time" will flash so
value can be adjusted using UP OR DOWN KEY Press ENTER KEY to save value & move to next parameter to be adjusted.
Continue through all desired parameters, pressing START/STOP to start workout.
Note: If Pulse is above or below (± 5) the TARGET H.R, computer will adjust the resistance load automatically. It will check Every
10 seconds approx. I resistance load will increase or decrease.
One of workout parameters counts down to be zero, it will have bi sounds and stop the workout automatically.
User Program(P21-P24)
User program allows user to set their own program that can be used immediately.
Setting Parameters for User Program
Selecting user using UP OR DOWN KEY then pressing ENTER KEY. 1
s1
parameter “Time” will flash so value can be adjusted using
UP OR DOWN KEY Press ENTER KEY to save value & move to next parameter to be adjusted.
Continue through all desired parameters.
After finished set up desired parameter, the level 1 will flash, use UP OR DOWN KEY to adjust then pressing ENTER until finished.
(There are 10 times total). Press START/STOP to start workout.
Note: One of workout parameters counts down to be zero, it will have bi sounds and stop the workout automatically.
