(NOTE: THE NUTS USED ON THIS BENCH ARE LOCK
NUTS, THIS MEANS YOU MUST TIGHTEN THEM DOWN
PAST THE PLASTIC INSERT.)
TOOLS REQUIRED:
WRENCHES OR METRIC SOCKET SET
ATTACH THE WEIGHT FRAMES (
A
) TO THE OLYMPIC BENCH USING THE M10 x 80MM BOLTS
(
E
), M10 LOCKNUTS (
G
), AND M10 WASHERS (
F
).
(*NOTE: IF THE UPRIGHTS ARE TIGHT USE A RUBBER MALLET TO PUSH THE UPRIGHTS IN
SECURELY.)
INSTALL THE TURN KNOBS (
C
) AND THE REDUCERS (
D
) ONTO THE WEIGHT FRAME (
A
).
NEXT INSTALL THE WEIGHT HOLDERS (
B
) INTO THE WEIGHT FRAME (
A
) AND SET TO THE
DESIRED HEIGHT.
DO NOT USE UNTIL THE SQUAT ATTACHMENTS ARE SECURELY BOLTED ON.
ADJUSTING THE WEIGHT ARMS:
RAISE AND LOWER THE WEIGHT ARMS USING THE PULL
PIN. TURN THE KNOB TO LOOSEN FOR ADJUSTMENT MAKE SURE THE PULL PIN IS SECURE IN
THE ADJUSTMENT HOLE THEN TURN THE KNOB TO TIGHTEN BEFORE USE
B
B
A
A
C
C
D
D
E
E
G
G
