Operating Your Microwave Oven
Foodstuff
Quantity
Output
Level
Time
(Mins)
Remarks
Liquids
Milk, 1 cup
150g
P100
(=100%)
0.5 – 1
Caution:
Stir
the
liquid
prior
to
and
during
heating/reheating, let liquid stand for at least 10 seconds
after cooking and always take care when adding
ingredients to hot liquids.
Water/Coffee
/Milk 1 cup
150g
P100
(=100%)
1 - 2
Caution:
Stir
the
liquid
prior
to
and
during
heating/reheating, let liquid stand for at least 10 seconds
after cooking and always take care when adding
ingredients to hot liquids.
Water
500g
P100
(=100%)
3 - 5
Caution:
Stir
the
liquid
prior
to
and
during
heating/reheating, let liquid stand for at least 10 seconds
after cooking and always take care when adding
ingredients to hot liquids.
One-course
meals/
Ready-to-serve meals
450g
P100
(=100%)
4 - 6
Cover.
Soups
250g
P100
(=100%)
1 - 2
Stir.
Stews
500g
P100
(=100%)
3 - 5
Stir between times.
Meat / Poultry
Roast
250g
P100
(=100%)
2 - 3
Rissoles/Meatballs
500g
P100
(=100%)
3 - 4
1/2 Chicken
450g
P100
(=100%)
3 - 4
Lightly brush with oil.
Vegetables
Portion x 1
150g
P100
(=100%)
1 - 2
Cover, stir.
Portions x 2
300g
P100
(=100%)
2 - 4
Cover, stir.
Side Dishes
Noodles
150g
P100
(=100%)
1 - 2
Dampen slightly beforehand, cover, stir.
Rice
150g
P100
(=100%)
1 - 2
Dampen slightly beforehand, cover, stir.
Potatoes
500g
P100
(=100%)
3 - 4
Cover.
Baby Food
approx,
200g
P100
(=100%)
1 - 2
Stir well, check the temperature.
Meat
Beef, Pork in one piece
500g
P
80
(=
80%)
11 - 14
Cover, turn halfway through cooking, leave to stand for 3-
5 minutes.
Lightly
smoked
pork
loin
500g
P
80
(=
80%)
12 - 15
Meatloaf
P100
(=100%)
12 - 15
W
arming Up and Heating
Times stated are approximate and can vary depending on the quality, size of the chopped pieces, storage
temperature and moisture content of the foodstuff. It is advisable to set a shorter cooking time at first, and
then if necessary continue the cooking process, until the food is cooked to your satisfaction.
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