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300 gr
300 gr
500 gr
250 gr
400 gr
500 gr
500 gr
300 gr
500 gr
500 gr
500 gr
500 gr
500 gr
500 gr
500 gr
500 gr
500 gr
500 gr
500 gr
250 gr
300 gr
500 gr
500 gr
500 gr
500 gr
500 gr
1,5 kg
500 gr
900 gr
4 - 6
5 - 7
8 - 10
4 - 6
5 - 7
5 - 7
9 - 11
10 - 12
11 - 13
7 - 9
7 - 9
7 - 9
7 - 9
9 - 11
11 - 13
7 - 9
6 - 8
6 - 8
6 - 8
5 - 7
6 - 8
10 - 12
12 - 14
9 - 11
8 - 10
7 - 9
40 - 44
10 - 12
18 - 20
2
2
2
2
2
2
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
10
3
5
Cover with film
Cover with film
Cover with film
Cover with film
Cover with film
Cover with film
Cut into 2 cm pieces
Use of artichoke bottoms is
preferable.
Cut into pieces.
Divide into individual florets
Leave whole.
Cut into strips.
Cut into strips.
Cut into equal sized pieces.
Divide into florets.
Divide into pieces.
Dice.
Cut into strips.
Leave whole. No water
required.
Whole of a similar size.
No water required
Wash and drain first.
Cover.
Cut into quarters
Cut into pieces
Cut into equal sized pieces
Leave whole
Cook uncovered and mix 2-
3 times.
Add salt at end of cooking.
(
*
)
Type
Quantity
Programme
selector knob
Timer knob
(minutes)
Notes
Standing time
(minutes)
FISH
• Fillets
• Slices
• Whole
• Whole
• Slices
• Shrimps/prawns
VEGETABLES
• Asparagus
• Artichokes
• Green beans
• Broccoli
• Brussels sprouts
• White/green cabbage
• Red cabbage
• Carrots
• Cauliflower
• Celery
• Aubergines
• Leaks
• Champignon
mushrooms
• Onions
• Spinach
• Peas
• Fennel
• Peppers
• Potatoes
• Courgettes
MEAT
• Goulash
• Chicken breasts
• Meat loaf
NB: The cooking times given here are purely indicative. Increase or reduce them to suit the weight
and starting temperature of foods, and, in the case of vegetables, their consistency and fibre
content.
(
*
)
These indications are suitable for performing the minced meat cooking test according to standard
no. 60705, paragraph 12.3.3. Cover the container with clear film for microwave use.
Further information, including on other performance tests according to standard no. 60705, is
given in the table on page 2.
Cooking time
Summary of Contents for MW 490
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