WARMING UP , HEATING
Times stated are approximate and can vary depending on the quality, size of the chopped pieces, storage temperature and moisture
content of the foodstuff. It is advisable to set a shorter cooking time at first, and then if necessary continue the cooking process, until
the food is cooked to your satisfaction.
Foodstuff
Quantity
Output Level
Time (Mins)
Remarks
Liquids
Milk, 1 cup
150g
P100 (=100%)
Water/Coffee/Milk 1 cup
150g
P100 (=100%)
0.5 - 1
2. - 1
Caution: Stir the liquid prior to and during heating/
reheating, let liquid stand for at least 10 seconds
after cooking and always take care when adding
ingredients to hot liquids.
Caution: Stir the liquid prior to and during heating/
reheating, let liquid stand for at least 10 seconds
after cooking and always take care when adding
ingredients to hot liquids.
One-course meals/
450g
P100 (=100%)
Cover.
Ready-to-serve meals
Soups
250g
P100 (=100%)
Stir.
Stews
500g
P100 (=100%)
Stir between times.
Meat / Poultry
Roast
250g
P100 (=100%)
Rissoles/Meatballs
500g
P100 (=100%)
1/2 Chicken
450g
P100 (=100%)
Lightly brush with oil.
Vegetables
Portion x 1
150g
P100 (=100%)
Cover, stir.
Portions x 2
300g
P100 (=100%)
Cover, stir.
Side Dishes
Noodles
150g
P100 (=100%)
Dampen slightly beforehand, cover, stir.
Rice
150g
P100 (=100%)
Dampen slightly beforehand, cover, stir.
Potatoes
500g
P100 (=100%)
Cover.
Baby Food
approx, 200g
P100 (=100%)
Stir well, check the temperature.
Meat
Beef, Pork in one piece
500g
P 80 (= 80%)
Cover, turn halfway through cooking, leave to stand.
for 3-5 minutes.
Lightly smoked pork loin
500g
P 80 (= 80%)
Meatloaf
P100 (=100%)
Sausages
200g
P 80 (= 80%)
Pierce skin with fork.
Poultry
Chicken
1000g
P100 (=100%)
Cover, turn once, leave to stand for 5 minutes.
Pieces of Chicken
250g
P 80 (=80%)
Fish
Fresh fish
300g
P 80 (= 80%)
Cover, turn once, leave to stand for 3 minutes.
Fillet of fish
300g
P 80 (=
0%)
Cover, turn once, leave to stand for 3 minutes.
Frozen fish
400g
P100 (=100%)
Cover, leave to stand for 3 minutes.
Vegetables, fresh
Cauliflower, broccoli, fennel
150g
P100 (=100%)
Chop vegetables into small pieces, cook with liquid,
(3-5 tablespoons), stir in between times leave to stand
for 3-5 minutes, add spices, (salt before serving).
French beans
500g
P100 (=100%)
Potatoes, boiled potatoes
500g
P100 (=100%)
Jacket potatoes
500g
P100 (=100%)
Prick the jacket for boiling potatoes.
Carrots
500g
P100 (=100%)
Vegetables, deep frozen
Take note of details on the packaging.
Leaf spinach
300g
P100 (=100%)
Cover, add some liquid, stir in between times, leave to
stand for 3 - 3 minutes.
Peas
300g
P100 (=100%)
Leeks
200g
P100 (=100%)
Carrots
200g
P100 (=100%)
Brussel sprouts
250g
P100 (=100%)
Spinach
150g
P100 (=100%)+
P 30 (= 30 %)
Deserts
Pudding/Flummery
500g
P100 (=100%)
2 - 3
4 - 5
5 - 7
4 - 5
8 - 10
8 - 10
10 - 12
8 - 10
10 - 12
8 - 10
10 - 12
7 - 9
10 - 12
6 - 8
6 - 8
3 - 4
20 - 22
6 - 8
4 - 6
1 - 2
3 - 5
2 - 3
3 - 4
3 - 4
1 - 2
2 - 4
1 - 2
1 - 2
3 - 4
1 - 2
11 - 14
12 - 15
12 - 15
20 - 25
Caution: Stir the liquid prior to and during heating/
reheating, let liquid stand for at least 10 seconds
after cooking and always take care when adding
ingredients to hot liquids.
Water
500g
P100 (=100%)
3 - 5
8
17