23
ENGLISH
ROWING TECHNIQUE
1.- ATTACK.
- Arms partially stretched.
- Legs brought up against the body.
- Body leaning slightly forward.
2.- BEGIN THE ACTION
- Arms stretched fully out.
- Begin the leg movement.
- Oar above knee level.
- Body moves into the upright
position.
3.- ACTION.
- Legs pushing back.
- Arms beginning to bend once they
have passed the knees.
4.- END.
- The rowing bar is brought to chest
level.
- Legs partially straightened out.
- Body leaning slightly backward.
5.- RECOVERY
- Arms stretched out in front.
- Legs bent.
6.- PREPARACION.
- Return to the attack position.
- Do not let go of the rowing bar.
Summary of Contents for S1RW
Page 2: ...2 Fig 0 ...
Page 3: ...3 Fig 1 Fig 2 ...
Page 4: ...4 Fig 3 Fig 4 ...
Page 5: ...5 Fig 5 Fig 6 ...
Page 6: ...6 Fig 7 ...
Page 27: ...S1RW ...
