- 15 -
INCLINE
0
4
6
8
10
12
13
12
13
12
13
10
8
6
4
0
P18
SPEED
2
6
8
4
6
8
4
6
8
4
6
8
4
6
8
2
INCLINE
0
6
8
2
6
8
1
6
8
2
6
8
1
6
8
0
1.10. User-setting programs:
Beside the 18 inner systems, the treadmill setup 3 user-defined programs: U1, U2, U3.
1. Setting the user-defined program:
Continuously press "PROG" key until the expected program (U1/U2/U3) display in the
standby condition, while the "time" window flash, display the setting time, press
“SPEED+”, “SPEED -”to set up expected run time, press "MODE" key to enter program
parameter, then set up the first time period parameter, by " SPEED +" /" SPEED -" key
or shortcut key to set the speed; press "mode" key to finish the first time period setting,
and entering the next time period setting, until all 16 time period setting. The parameter
will be kept permanently until resetting, and all parameter will not be lost when power
off.
2. Selection and start the user-defined program:
In the standby condition, continuously press "PROG" key until the expected
user-defined program U1/U2/U3 display, set up the run time, press "start" key to turn on
the treadmill.
1.11. Body Fat Test:
In standby state, press PROG to enter FAT (Physical fitness test) program. Press
MODE to enter the program of F
—1, F—2, F—3, F—4, F—5 (F—1:gender, F—2:age,
F
—3:height, F—4:weight, F—5:physical test), Press
SPEED
+/
SPEED
- to set the parameter
of 01-04(see below detailed table), then press MODE to enter the program of F
—5 for
physical test. At this state, hold the handle pulse board for 5-6 seconds and it will display
the FAT, check if the weight matches with your height.
FAT is to measure the relevance between height and weight, not the body proportion.
FAT is suitable for every man and woman, it provide the important grounds for adjusting the
weight with other health indicators. The perfect FAT is between 20-24, which means if less
than 19 is too thin, and if between 25-29 is overweight and if more than 30 is obesity.
F--1
Gender
01(man)
02(woman)
F--2
Age
10------------99
F--3
Height
100----------200
F--4
Weight
20------------200
F--5
FAT
≦
19
Underweight
FAT
=(20--24)
Normalweight
FAT
=(25--29)
Overweight
FAT
≧
30
Obesity
1.12.HRC
：
DEFAULT is a particular set of instructions which the computer always uses unless the
person using the computer gives other instructions.
Lowest-Highest: the adjustable range in the heart rate from the lowest to the highest.
Summary of Contents for Performance 5.0
Page 1: ...Performance 5 0 MANUAL...
Page 24: ...23 EXPLODED DRAWING...
