14
RECIPES
Morning Boost Smoothie
BLENDING TIME:
45 seconds
BLEND:
¾ cup orange juice, ¼ cup plain
yogurt, ½ cup frozen peach slices, ¼ cup frozen
raspberries
Very Berry Health Smoothie
BLENDING TIME:
1 minute
BLEND:
¾ cup of milk, 3-4 frozen strawberries,
¼ cup of frozen blueberries, 2 tbsp Greek yogurt,
½ banana, 2 tsp ground flax seeds, agave to taste
Green Goodness Smoothie
BLENDING TIME:
45 seconds
BLEND:
¼ cup baby spinach, ¼ cup baby kale,
½ cup fresh pineapple chunks, ¾ cup apple juice
Protein Shake
BLENDING TIME:
1 minute
BLEND:
1 frozen banana, 1/2 scoop vanilla
protein powder, ¼ cup rolled oats, 1 cup milk,
dash of cinnamon
