Darwin Fitness DF-RM50, Assembly And Operating Instructions Manual

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RM 50
21
3.4 Programmes
3.4.1 MANUAL
⚠ WARNING
Your training equipment is not a medical device. The heart rate measurement of this equipment
may be inaccurate. Various factors can affect the accuracy of the heart rate measurement. The
heart rate measurement serves only as a training aid.
Quick-Start:
1. Press START to start the training.
The computer counts the value of your workout.
2. To stop the training, press STOP.
Countdown:
1. Select MANUAL.
The value for TIME flashes.
2. Press UP to set the value of TIME to countdown. Confirm with the ENTER button.
L
NOTICE
If you do not want to set the value of TIME to countdown, press ENTER to go to the next function.
You can set the values for DISTANCE, STROKES, CALORIES, or PULSE. You can only set the value
for one function to countdown.
For example : if you have set the target value for TIME, then DISTANCE can’t be set
3. Press START button to start.
The STOP icon will disappear.
When the function you have selected counts down to zero or you press STOP button, the computer will
stop and display the average value.
3.4.2 RACE
1. Select the RACE mode.
L1 will flash. The TIME/500M will display 8:00
2. Press the UP/DOWN buttons to select L1 - L15. Press ENTER to confirm. Then, you can set the
distance of the race (500M to 10000M) while the value of DISTANCE is blinking.
3. Press ENTER and the picture of the race will display on the screen.
The TIME/500M of the programs are as follows:
L1 L2 L3 L4 L5 L6 L7 L8 L9 L10 L11 L12 L13 L14 L15
8:00 7:30 7:00 6:30 6:00 5:30 5:00 4:30 4:00 3:30 3:00 2:30 2:00 1:30 1:00