Darwin Fitness DF-CT40, Assembly And Operating Instructions Manual

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4.4.2 Pre-set programmes (PROGRAM)
1.
Select the pre-set programme mode (PROGRAM) by turning the rotary knob (UP/DOWN) and confirm
your choice with the MODE button.
2. Choose one of the twelve programmes (P1 - P12) and confirm your choice with the MODE button.
3.
Use the rotary knob (UP/DOWN) to set a time target value (TIME).
4.
Press the START/STOP button to start your training. By using the rotary knob (UP/DOWN), you can
also adjust the resistance level during your workout.
5. Press the START/STOP button (during your workout) to pause or end your training. While the training
is paused you can press the RESET button to return to the main menu.
4.4.3 User-defined programme mode (USER)
1.
Select the user programme mode (USER) by turning the rotary knob (UP/DOWN) and confirm your
choice with the MODE button.
2.
Use the rotary knob (UP/DOWN) to set the resistance level and confirm your entry with the MODE
button. Repeat this step until you have reached the desired number of segments. You can set the re-
sistance for up to 20 segments.
3.
Press and hold the MODE button for 2 seconds when you are done.
4.
Turn the rotary knob (UP/DOWN) to set a time target value (TIME).
5. Press the START/STOP button to start your training. Using the rotary knob (UP/DOWN), you can also
adjust the resistance level during your workout.
6.
Press the START/STOP button (during your workout) to pause or end your training. While the training
is paused you can press the RESET button to return to the main menu.