25
Item
Power Level
Cooking Time Per lb./450g
MEAT
Beef
Standing / rolled Rib - Rare
P-80
7-9 min.
- Medium
P-80
8-10 min.
- well done
P-80
10-12 min.
Ground Beef (to brown for casserole)
P-HI
4-6 min.
Hamburgers, Fresh or defrosted
(4oz. Each/100g) 2 patties
P-HI
3-5 min.
4 patties
P-HI
4-6 min.
Pork
Loin, Leg
P-80
11-14 min.
Bacon
4 slices
P-HI
2-3 min.
6 slices
P-HI
3-4 min.
NOTE: The above times should be regarded only as a guide, Allow for difference in individual lasts and
preferences. The times may vary due to the shape, cut, and composition of the meat.
POULTRY
Chicken
Whole
P-HI
6-8 min.
Breast(boned)
P-80
5-7 min.
portions
P-80
6-8 min.
Turkey
Whole
P-HI
10-12 min.
NOTE : The above times should be regarded only as a guide. Allow for difference in individual tastes and
preferences. The times may vary due to the shape, cut, and composition of the food.
FRESH FISH
COOKING & REHEATING CHART
Item
Power
Cooking Time
Method
Standing
Level
Per lb./450g
Time
Fish Fillets
P-HI
4-6 min.
Add 15-30 ml(1-2 Tbsp)
2-3 min.
Whole Mackerel,
P-HI
4-6 min.
-
3-4 min.
Cleaned and Prepared
Whole Trout, Cleaned
P-HI
5-7 min.
-
3-4 min.
and Prepared
Salmon Steaks
P-HI
5-7 min.
Add 15-30 ml(1-2 Tbsp)
3-4 min.
ITEM
POWER LEVEL Cooking Time
Standing Time
Lasagna
1 serving(10 1/2 oz./300g)
P-HI
5-7 min.
Place lasagna on microwaveable plate.
Cover with plastic wrap and vent.
Casserole
1 cup
P-HI
11/2 -3 min.
Cook covered in, microwaveable dish(casserole).
4 cups
P-HI
5-7 min.
Stir once halfway through cooking.
Mashed potatoes
1 cup
P-HI
2-3 min.
Cook covered in, microwaveable dish(casserole).
4 cups
P-HI
6-8 min.
Stir once halfway through cooking.
Baked beans
1 cup
P-HI
2-3 min.
Cook covered in, microwaveable dish(casserole).
Stir once halfway through cooking.
Ravioli or pasta in sauce
1 cup
P-HI
3-4 min.
Cook covered in, microwaveable dish(casserole).
4 cups
P-HI
8-11 min.
Stir once halfway through cooking.
Sandwich roll or bun
1 roll
P-HI
20-30 sec.
Wrap in paper tower and place on glass
microwaveable rack
* Note : Do not use recycled paper towels.