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25

VEGETABLE CHART

Use a suitable glass pyrex bowl with lid. Add 30-45ml cold water(2-3 tbsp.) for every 250g unless
another water quantity is recommended - see table. Cook covered for the minimum time - see table.
Continue cooking to get the result you prefer. Stir once during and once after cooking. Add salt, herbs
or butter after cooking. Cover during a standing time of 3 minutes.
Hint : cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will
cook.
All vegetables should be cooked using full microwave power.

Cooking Guide for frozen vegetables

Vegetables

Weight

Time

Instructions

spinach

0.3 lb./125g

2-3 min

broccoli

1

/

2

lb./250g

3-4 min

Peas

1

/

2

lb./250g

3-4 min

Green beans

1

/

2

lb./250g

4-5 min

Mixed vegetables

1

/

2

lb./250g

3-5 min

(carrots/peas/corn)

Mixed vegetables

1

/

2

lb./250g

4-6 min

(Chinese style)

Add 15ml(1tbsp.) cold water.

Add 30ml(2 tbsp.) cold water.

Add 15ml(1 tbsp.) cold water.

Add 30ml(2t tbsp.) cold water.

Add 15ml(1ttbsp.) cold water.

Add 15ml(1 tbsp.) cold water.

Cooking Guide for fresh vegetables

Vegetables

Weight

Time

Comments

Broccoli

1

/

2

lb./250g

3-4 min

1 lb./500g

5-7 min

Brussels sprouts

1

/

2

lb./250g

4-5 min

Carrots

1

/

2

lb./250g

3-4 min

Cauliflower

1

/

2

lb./250g

3-4 min

1 lb./500g

5-7 min

Courgettes

1

/

2

lb./250g

3-4 min

Egg plants

1

/

2

lb./250g

3-4 min

Leeks

1

/

2

lb./250g

3-4 min

Mushrooms

0.3 lb./125g

2-3 min

1

/

2

lb./250g

3-5 min

Onions

1

/

2

lb./250g

3-4 min

Pepper

1

/

2

lb./250g

3-5 min

Potatoes

1

/

2

lb./250g

3-5 min

1 lb./500g

8-10 min

Turnip cabbage

1

/

2

lb./250g

5-7 min

Prepare even sized florets. 
Arrange the stems to the centre.

Add 60-75ml(5-6tbsp.) water.

Cut carrots into even sized slices.

Prepare even sized florets. Cut big florets into halves.
Arrange stems to the centre.

Cut courgettes into slices. Add 30ml(2tbsp.) water or a
knob of butter. Cook until just tender.

Cut egg plants into small slices and sprinkle with 1
tablespoon lemon juice.

Cut leeks into thick slices.

Prepare small whole or sliced mushrooms. Do not add
any water. Sprinkle with lemon juice. Spice with salt and
pepper. Drain before serving.

Cut onions into slices or halves. Add only 15ml(1tbsp.)
water.

Cut pepper into small slices.

Weigh the peeled potatoes and cut them into similar
sized halves or quarters.

Cut turnip cabbage into small cubes.

Summary of Contents for KOR-8A0R5S

Page 1: ...1 4 5 6 7 8 9 10 11 12 13 17 18 19p 15p 06 08 16 4 5 7 8 9 10 11 12 13 06 09 01 1 4 5 6 7 8 9 10 11 12 13 17 19 22p 14p 06 09 13 7 8 9 11 13p VISION TEL 730 0660 FAX 730 3788 V VI IS SI IO ON N C CR...

Page 2: ...Before operating this oven please read these instructions completely OPERATING INSTRUCTIONS COOK BOOK MICROWA VE OVEN KOR 8A0R5S...

Page 3: ...RECAUTIONS TO AVOID POSSIBLE EXPOSURE TO EXCESSIVE MICROWAVE ENERGY a Do not attempt to operate this oven with the door open since open door operation can result in harmful exposure to microwave energ...

Page 4: ...e or may break 11 If smoke is observed switch off or unplug the appliance and keep the door closed in order to stifle any flames 12 When heating food in plastic or paper containers keep an eye on the...

Page 5: ...e oven may overheat and eventually cause a failure For proper ventilation allow above 76mm of space between oven sides rear and the minimum height of free space necesary above the top surface of the o...

Page 6: ...guide cover Protects the microwave outlet from splashes of cooking foods 8 8 Roller guide This must always be used for cooking together with the glass cooking tray 9 9 Coupler This fits over the shaft...

Page 7: ...meal Used to reheat the meal 5 5 Micro power Used to set power level 6 6 Frozen meal Used to reheat the meal 7 7 Soup Souce Used to reheat the meal 8 8 Quick defrost Used to defrost food very Quickly...

Page 8: ...ation except the present time push the STOP CLEAR button once more If the oven door is opened during the oven operation all information is retained If the START button is pushed and the oven does not...

Page 9: ...system the display will show the hours from 1 to 12 If you selected 24 hour system the display will show the hours from 0 to 23 The adjusted hour starts blinking The minute stops blinking and 00 start...

Page 10: ...in the display the rotating plate stops tuming and the oven light turns off The oven will continue to beep every 1 minute until the STOP CLEAR button is pushed or the door is opened The oven displays...

Page 11: ...the defrosting time and during the defrosting the oven will beep to let you to turn the food over Open the door turn the food over and push the START button to resume defrosting AUTO DEFROST chart Pus...

Page 12: ...ver with wrap Places the vegetables in the round dish Add to 2 tbsp water cover with wrap Choose medium sized potatoes 200 250g wash and pierce potatoes with a fork Place them on the turntable Wash ri...

Page 13: ...Use this function to thaw only 500g of minced meat very quickly This will require a standing time to allow the center to thaw 1 Push the Quick defrost button to set defrosting 2 Push the START button...

Page 14: ...uce Display A 1 A 2 A 3 Weight 300 500g 300 500g 200 400g Food Temp Refrigerated Frozen Room Remark Pierce using a skewer on the surface Place food on the glass turntable After cooking arrow to stand...

Page 15: ...NOTE Oven stops operating when door is opened TO SET POWER SAVE MODE 1 When 0 or clock appears in the display push the STOP Clear button Then the display will turn off and a beep sounds 2 To cancel po...

Page 16: ...necessary to remove the glass tray for cleaning Wash the tray in warm sudsy water or in a dishwasher The roller guide and oven cavity floor should be cleaned regularly to avoid excessive noise Simply...

Page 17: ...of meat large vegetables and cakes is to allow the inside to cook completely without overcooking the outside Q What does standing time mean A Standing time means that food should be removed from the o...

Page 18: ...y service call The oven doesn t work 1 Check that the power cord is securely plugged in 2 Check that the door is firmly closed 3 Check that the cooking time is set 4 Check for a blown circuit fuse or...

Page 19: ...POWER 1200 W MICROWAVE ENERGY OUTPUT 800 W FREQUENCY 2 450MHz OUTSIDE DIMENSIONS W H D 465 287 364mm CAVITY DIMENSIONS W H D 298 230 330mm CAVITY VOLUME 23 L NET WEIGHT APPROX 11 8Kg TIMER 60 min POW...

Page 20: ...per Can be used in small quantities to protect areas against overcooking Arcing can occur if the foil is too close to the oven wall or if too much foil is used Do not preheat for more than 8minutes Po...

Page 21: ...the shell Pressure may build up and eggs can explode Potatoes apples egg yolks and sausages are examples of food with non porous skins These must be pierced before cooking to prevent bursting Do not...

Page 22: ...will cook more quickly Microwaves can only penetrate to a depth of 4 5cm and as heat spreads through the food by conduction just as in a traditional oven the food cooks from the outside inwards WEIGHT...

Page 23: ...ood cooks better by microwave when in a round container rather than square SPACING Foods cook more quickly and evenly if spaced apart NEVER pile foods on top of each other STARTING TEMPERATURE The col...

Page 24: ...es of unevenly shaped foods such as chicken wings To prevent arching do not allow foil to come within 1 inch of oven walls or door Remove To prevent cooking thawed portions should be removed from the...

Page 25: ...s P HI 4 6 min NOTE The above times should be regarded only as a guide Allow for difference in individual tastes and preferences The times may vary due to the shape cut and composition of the food Fro...

Page 26: ...by milk 100ml 4fl oz 20 30 sec 225ml 8fl oz 40 50 sec Sandwich roll or bun 1 roll 20 30 sec Lasagna 1 serving 4 6 min 10 1 2 oz 300g Casserole 1 cup 1 1 2 3 min 4 cups 5 7 min Mashed potatoes 1 cup 2...

Page 27: ...vegetables Vegetables Weight Time Comments Broccoli 1 2 lb 250g 3 4 min 1 lb 500g 5 7 min Brussels sprouts 1 2 lb 250g 4 5 min Carrots 1 2 lb 250g 3 4 min Cauliflower 1 2 lb 250g 3 4 min 1 lb 500g 5...

Page 28: ...sprinkle generously with cheese 5 Cook at P 80 for 2 minutes until the cheese has melted STIR FRIED VEGETABLES 1 tbsp 15ml sunflower oil 2 tbsp 30ml soy sauce 1 tbsp 15ml sherry 1 2 5cm root ginger p...

Page 29: ...til the fruit has softened Add sugar mix well 2 Cook at P 80 for 25 30 minutes until setting point is reached stir every 4 5 minutes 3 Pour into hot clean jars Cover seal and label setting point To de...

Page 30: ...s SAVORY MINCE 1 small onion diced 1 clove garlic crushed 1 tsp 5ml oil 7 oz 200g can chopped tomatoes 1 tbsp 15ml tomato puree 1 tsp 5ml mixed herbs 8 oz 225g minced beef salt and pepper 1 Place onio...

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