22
ITEM
POWER LEVEL
Cooking Time
Standing Time
Ravioli or pasta in sauce
1 cup
P-HI
3-4 min.
Cook covered in microwaveable casserole.
4 cups
P-HI
8-11 min.
Stir once halfway through cooking.
Sandwich roll or bun
1 roll
P-HI
20-30 sec.
Wrap in paper tower and place on glass
microwaveable rack
* Note : Do not use recycled paper towels.
VEGETABLES
AMOUNT
TIME
SPECIAL INSTRUCTIONS
Asparagus
Fresh spears
1 lb./450g
5-8 min.
In medium casserole, place
1
/
4
cup water.
Frozen spears
10-oz./280g package
4-7 min.
In medium casserole.
Beans
Fresh green
1 lb./450g cut in half
10-15 min.
In medium casserole, place
1
/
2
cup water.
Frozen green
10-oz./280g package
5-8 min.
In medium casserole, place 2 tbsp water.
Frozen lima
10-oz./280g package
4-7 min.
In medium casserole, place
1
/
4
cup. Water.
Beets
Fresh, whole
1 bunch(1
1
/
4
-1
1
/
2
lbs.)
16-22 min.
In medium casserole, place
1
/
2
cup water.
/560-680g
Broccoli
Fresh cut
1 bunch(1
1
/
4
-1
1
/
2
lbs.)
5-9 min.
In large casserole, place
1
/
2
cup water.
/560-680g
Fresh spears
1 bunch(1
1
/
4
-1
1
/
2
lbs.)
7-11 min.
In large casserole, place
1
/
2
cup water.
/560-680g
Frozen, chopped
10-oz./280g package
4-7 min.
In medium casserole.
Frozen spears
10-oz./280g package
4-7 min.
In medium casserole, place 3 tbsp water.
Cabbage
Fresh Wedges
1 medium head
6-10 min.
In large casserole, place
1
/
4
cup water.
(about 2 lbs./900g)
Carrots
fresh, sliced
1 lb./450g
4-8 min.
In large casserole, place
1
/
2
cup water.
frozen
10-oz./280g package
4-7 min.
In medium casserole, place 2 tbsp water.
Cauliflower
flowerets
1 medium head
7-11 min.
In large casserole, place
1
/
2
cup water.
(about 2 lbs./900g)
fresh, whole
1 medium head
7-15 min.
In large casserole, place
1
/
2
cup water.
(about 2 lbs./900g)
frozen
10-oz./280g package
3-7 min.
In medium casserole, place 2 tbsp water.
Corn
frozen kernel
10-oz./280g package
2-6 min.
In medium casserole, place 2 tbsp water.
Corn on the cob
(per ear)
fresh
1-5 ears
1
1
/
4
-4min.
frozen
1 ear
3-6 min.
VEGETABLE CHART
In large glass baking dish, place corn. If corn is
in husk, use no water;if corn has been husked,
add
1
/
4
cup water. Rearrange after half of time.
Place in large oblong glass baking dish.
Cover with vented plastic wrap.
Rearrange after half of time.
* Note : Use power level P-HI unless otherwise noted.