6
FISH AND SEAFOOD
ITEM
SPECIAL INSTRUCTIONS
COOKING TIME
PER POUND
PORK
ITEM
SPECIAL INSTRUCTIONS
COOKING TIME
PER POUND
BEEF AND LAMB
ITEM
SPECIAL INSTRUCTIONS
COOKING TIME
PER POUND
POULTRY
ITEM
SPECIAL INSTRUCTIONS
COOKING TIME
PER POUND
Fish Fillets
Frozen in block
Individual Fish
Fillets or Fish
Steaks
Pork Strips
Pork Cubes
Beef Rolled Rump
Roast, boneless --
OR --
Beef Round Sirloin
Tip Roast, boneless
Ground Beef
1/2 to 1 pound
Whole Chicken
-- OR --
Cornish Hen
Whole Chicken,
Cut up
-- OR --
Chicken Pieces,
Bone- in
5 minutes per
1 lbs
5 minutes per
1 lbs
9 minutes per
1 lbs
9 minutes per
1 lbs
13 minutes per
1 lbs
10 minutes per
1 lbs
10 minutes per
1 lbs
10 minutes per
1 lbs
Place fillets on a microwave rack; cover paper towel.
Turn over after half the time.
Let stand 10 minutes then finish with cold running water
(about 5 minutes).
Place fish on a microwave rack; cover with paper towel.
Turn over after half the time. Let stand 5 minutes then finish
with cold running water (about 5 minutes).
Place pork strips on a microwave rack; cover with paper
towel. Separate and turn over once. Let stand 20 minutes.
Place pork cubes on a microwave rack; cover with paper
towel. Separate and rearrange once. Let stand 20 minutes.
Place roast (up to 3 pounds) on a glass cooking tray with
paper towel. Turn over after half the time. Shield as needed.
Let stand 30 minutes.
Place beef on a glass cooking tray with paper towel. Break
apart and remove thawed portions with fork. Let stand 10
minutes.
Place chicken, breast side down, on a glass cooking tray with
paper towel. Turn over after half the time. Shield as needed.
Let stand 20 minutes. If needed, finish defrosting under cold
running water.
Place chicken on a glass cooking tray with paper towel.
Separate and rearrange once. Shield as needed. Let stand 15
minutes. If needed, finish defrosting under cold running
water.
AUTO DEFROSTING CHART