14
To Cook
Quantity
Temp.
Power Level
Weight
Techniques
Food
Popcorn
Room
High
Center on Plate Tray
Potato
Room
High
Prick potatoes 2~3 times
with a fork.
Rice
Room
High
Cover, add twice the water.
Bacon
Chilled
High
Cook between paper towels.
Sliced Carrots
Room
High
Cover add 2tbsp water.
Whole Cauliflower
Room
High
Cover add 1tbsp water.
Green Beans
Room
High
Cover add 2tbsp water.
Broccoli-cut-up
Room
High
Cover add 1tbsp water.
Corn on cob
Room
High
Wrap in plastic wrap.
Peas/ Corn
Frozen
High
Cover add 1tbsp water.
Mixed Vegetables
Frozen
High
Cover add 1tbsp water.
Frozen Dinner
Frozen
Med High
Slit top if instructed.
Frozen Breakfast
Frozen
Med High
Slit top if instructed.
3.0oz.
1:40
1ea
2:50
1cup
3:00
2 slices
1:00
8oz.
2:30
1lb.
4:00
8oz.
2:20
8oz.
2:10
1ea
1:20
8oz.
2:30
8oz.
2:30
10~12oz.
4:30
2~4oz.
:50
3.5oz
1:40
2ea
5:00
2cups
5:00
4 slices
1:50
-
-
-
-
-
-
-
-
2ea
2:20
16oz.
4:40
-
-
12~18oz.
5:30
4~6oz.
1:50
-
-
3ea
7:30
-
-
6 slices
2:50
-
-
-
-
-
-
-
-
3ea
3:20
-
-
-
-
-
-
6~8oz.
2:20
COMMERCIAL MICROWAVE OVEN COOKING GUIDE
To Reheat
Dinner Plate
Chilled
Med High
Cover, stir halfway.
Beefaroni
Chilled
High
Cover, stir halfway.
Macaroni Cheese
Chilled
High
Cover, stir halfway.
Noodle/
Chilled
High
Cover, stir halfway.
Rice soups
Chicken/
Chilled
High
Cover, stir halfway.
Beef broth
Hot dog
Chilled
Med high
Add bun
Burger
Chilled
Med high
Add bun
Muffin/Rolls
Room
High
Cover loosely
Pizza
Chilled
Med
Place on paper towel.
Chicken
Chilled
High
Add bun
sandwich
10~12oz.
3:10
16oz.
4:20
32oz.
8:30
12oz.
3:40
12oz.
3:10
1ea
:25
1ea
:45
1ea
:10
1slice
:55
1slice
:45
12~18oz.
3:40
-
-
-
-
-
-
-
-
2ea
:45
2ea
1:10
2ea
:10
2slices
1:40
2slices
1:00
-
-
-
-
-
-
-
-
-
-
3ea
1:15
3ea
1:40
4ea
:20
3slices
2:40
4slices
1:50