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ips
Operating Instructions
Safety Instructions
11
Vegetable
Amount
Time
Comments
Asparagus
(fresh spears)
1 lb.
6 to 9 min.,
In 1
1
⁄
2
-qt. casserole, place 1/4 cup water.
Med-High (7)
(frozen spears)
10-oz. package
5 to 7 min.
In 1-qt. casserole.
Beans
(fresh green)
1 lb. cut in half
9 to 11 min.
In 1
1
⁄
2
-qt. casserole, place 1/2 cup water.
(frozen green)
10-oz. package
6 to 8 min.
In 1-qt. casserole, place 2 tablespoons water.
(frozen lima)
10-oz. package
6 to 8 min.
In 1-qt. casserole, place 1/4 cup water.
Beets
(fresh, whole)
1 bunch
17 to 21 min.
In 2-qt. casserole, place 1/2 cup water.
Broccoli
(fresh cut)
1 bunch (1
1
⁄
4
to 1
1
⁄
2
lbs.)
7 to 10 min.
In 2-qt. casserole, place 1/2 cup water.
(fresh spears)
1 bunch (1
1
⁄
4
to 1
1
⁄
2
lbs.)
9 to 13 min.
In 2-qt. casserole, place 1/4 cup water.
(frozen, chopped)
10-oz. package
5 to 7 min.
In 1-qt. casserole.
(frozen spears)
10-oz. package
5 to 7 min.
In 1-qt. casserole, place 3 tablespoons water.
Cabbage
(fresh)
1 medium head (about 2 lbs.)
8 to 11 min.
In 1
1
⁄
2
- or 2-qt. casserole, place 1/4 cup water.
(wedges)
7 to 10 min.
In 2- or 3-qt. casserole, place 1/4 cup water.
Carrots
(fresh, sliced)
1 lb.
7 to 9 min.
In 1
1
⁄
2
-qt. casserole, place 1/4 cup water.
(frozen)
10-oz. package
5 to 7 min.
In 1-qt. casserole, place 2 tablespoons water.
Cauliflower
(flowerets)
1 medium head
9 to 14 min.
In 2-qt. casserole, place 1/2 cup water.
(fresh, whole)
1 medium head
10 to 17 min.
In 2-qt. casserole, place 1/2 cup water.
(frozen)
10-oz. package
5 to 7 min.
In 1-qt. casserole, place 2 tablespoons water.
Corn
(frozen kernel)
10-oz. package
5 to 7 min.
In 1-qt. casserole, place 2 tablespoons water.
Corn on the cob
(fresh)
1 to 5 ears
3 to 4 min.
In 2-qt. glass baking dish, place corn. If corn is
per ear
in husk, use no water; if corn has been husked,
add 1/4 cup water. Rearrange after half of time.
(frozen)
1 ear
5 to 6 min.
Place in 2-qt. oblong glass baking dish.
2 to 6 ears
3 to 4 min.
Cover with vented plastic wrap. Rearrange after
per ear
half of time.
Mixed vegetables
(frozen)
10-oz. package
5 to 7 min.
In 1-qt. casserole, place 3 tablespoons water.
Peas
(
fresh, shelled)
2 lbs. unshelled
9 to 12 min.
In 1-qt. casserole, place 1/4 cup water.
(frozen)
10-oz. package
5 to 7 min.
In 1-qt. casserole, place 2 tablespoons water.
Potatoes
(fresh, cubed, white)
4 potatoes (6 to 8 oz. each)
9 to 12 min.
Peel and cut into 1-inch cubes. Place in 2-qt.
casserole with 1/2 cup water. Stir after half of time.
(fresh, whole, sweet
1 (6 to 8 oz.)
3 to 4 min.
Pierce with cooking fork. Place in the oven, 1
″
or white)
apart, in circular arrangement. Let stand 5 minutes.
Spinach
(
fresh)
10 to 16 oz.
5 to 7 min.
In 2-qt. casserole, place washed spinach.
(frozen, chopped and leaf)
10-oz. package
5 to 7 min.
In 1-qt. casserole, place 3 tablespoons water.
Squash
(fresh, summer and yellow)
1 lb. sliced
5 to 7 min.
In 1
1
⁄
2
-qt. casserole, place 1/4 cup water.
(winter, acorn or
b
utternut)
1 to 2 squash (about 1 lb. each)
8 to 11 min.
Cut in half and remove fibrous membranes. In
2-qt. glass baking dish, place squash cut-side-down.
Turn cut-side-up after 4 minutes.
Cooking Guide for Micro Cook
NOTE:
Use
High power level (10)
unless otherwise noted.