22
Jacket Potatoes
Broccoli
- Fresh:
- Frozen:
- Fresh:
- Frozen:
Cauliflower
- Fresh:
- Frozen:
Peas
- Fresh:
- Frozen:
Hamburger
(chilled)
Cheeseburger
(Chilled)
Tomatoes
(room temp.)
Asparagus
(room temp.)
Apple Pie
Food
Weight
Instructions
1. Pierce each potato in several places.
2. Place on the edge of the plate.
3. Stand for 3-4 minutes before serving.
1. Place in a dish, add 30ml (2tbsp) water.
2. Cover with microwave cling film and pierce
in 4-5 places.
3. Stir halfway through cooking.
4. Stand for 1-2 minutes before serving.
As above
As above
1. Place in a dish, add 30ml (2tbsp) water.
2. Cover with microwave cling film and pierce
in 4-5 places.
3. Stir halfway through cooking.
4. Leave to stand for 1-2 minutes before
serving.
1. Place in a plate, uncovered.
As above
1. Place in a bowl, cover with cling film, stir
halfway through cooking.
As above
1. Place on plate, uncovered.
2 potatoes
(290g(10oz) /
1ea.)
225g(8oz)
225g(8oz)
225g(8oz)
225g(8oz)
225g(8oz)
225g(8oz)
225g(8oz)
225g(8oz)
125g (5oz)
175g(6oz)
400g (14oz)
350g (12oz)
1 portion
100% /
5-6 mins
100% /
2 mins
100% /
3 mins
100% /
2 mins
100% /
3 mins
100% /
2 mins
100% /
3 mins
100% /
1-2 mins
100% /
2-3 mins
100% /
40 sec
100% /
40 sec
100% /
2mins 30sec
100% /
1min 40sec
100% /
15 sec
100% /
7-8 mins
100% /
3 mins
100% /
4 mins
100% /
4 mins
100% /
4 mins
100% /
3-4 mins
100% /
4 mins
100% /
2-3 mins
100% /
3-4mins
100% /
50 sec
100% /
50 sec
100% /
3 mins
100% /
2min 10sec
100% /
20 sec
Power Level /Approx. Time
1800W
1400W
Carrots(sliced,baby,whole)