D.C. Athletics Potomac Regatta, Manual

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your muscles.
When you have already adapted training, you can gradually increase the training time and training intensity, at least
3times per week. If possible record the average level of weekly practice.
Strengthen muscles
If you would like to use product to strengthen the muscle, you need to adjust the resistance to the highest. So that
you can achieve the effect of strengthening the muscle by increasing the strength of exercise in a short time. If you
want to achieve the purpose of fitness while strengthen the muscle, you need to use another method. First do the
warm up exercise then do the regular practice, increase the strength of training near the end of training phase,
increase the resistance of legs, but pay attention to slow down training speed while increasing the strength to keep
the heartbeat within the target value and do some finish exercise after training .
Weight loss
To achieve the effect of weight loss, the key points that is time and intensity of training , the more intensity of
training , the longer time will burn more calories, thus achieving the effect of weight loss. Also the effect of fitness
can be achieved through practice, enhance physical. During the training you can do some proper practice according
to different needs.