12
WEEKLY
In addition to daily maintenance, perform the following each week:
• Inspect and adjust brake pad.
•
Properly tighten pedals and all hardware attaching toe clips/straps (if applicable). Tighten pedals to 300 in-lbs.
•
Inspect handlebar clamp assembly. Tighten clamp bolt if loose.
•
Inspect seat post clamp and clamp assembly. Tighten clamp bolt if loose.
•
Inspect stabilizer feet. Tighten if necessary.
•
Inspect flywheel. Check for proper alignment. Tighten flange locking nuts to 75 in-lbs.
MONTHLY
In addition to daily and weekly maintenance, perform the following each month:
• Remove handlebar post and seat post and clean both the tubes as well as inside the plastic sleeves. Inspect the
sleeves for scoring. Replace if there is vertical slippage.
•
Clean the underside of the stabilizer feet.
•
Clean the flywheel with mild detergent or a damp cloth.
• Check the chain tension to ensure that the chain is properly adjusted.
•
Inspect brake pads for wear. Replace pads if there is less than 2mm of felt pad exposed.
BIANNUAL
In addition to daily, weekly and monthly maintenance, perform the following every six months:
•
Lubricate chain using the lubrication port on the back of the chain guard. Liberally spray a Teflon-based lubricant onto
the chain. Be sure each link gets lube. Be careful not to over-lubricate the chain. Excess lube will drip out and can
stain floors/carpet.
ANNUAL
In addition to daily, weekly, monthly and biannually maintenance, perform the following after extended use (this may or
may not be annually):
•
Apply a light coating of lithium grease on the threads of the stabilizer bolts, stabilizer feet and pedals. This prevents
the parts from seizing over time.
• Replace batteries in hub or sensor.
CHAPTER 7: ELECTRONICS
The CycleOps Phantom 3 Series Indoor Cycle includes the Joule GPS display. Please consult the Joule GPS user guide
included with the Joule GPS for specific information regarding the functionality of the unit.
CycleOps Virtual Training is an application-based software program that allows users to enhance their indoor riding
experience. Ride any course in the world by simply choosing or uploading your route and pressing the start button. Virtual
Training can be used with varying levels of interactivity on our Phantom 3 and 5 Indoor Cycles. Phantom 3 converts the
power you produce into speed while riding a course and the Phantom 5 uses controlled resistance to automatically change
the resistance based on the slope of the road you are on. To use Virtual Training simply download the application to your
PC or smart device and register a user profile, it’s that easy.
VIRTUAL TRAINING SOFTWARE PLATFORMS
For full list of compatible products visit virtualtraining.cycleops.com
Technical Specifications:
Weight Limit 300 pounds
Standard Height Range 5’5’’ to 6’6’’
Q Factor 168mm (outside to outside)
• CycleOps Trainers & speed sensor ANT+/BLE
•
IC 400, 410, 420 ANT+
• IC 300 ANT+
•
IC Phantom 3, 5 ANT+
• PowerTap ANT+/BLE
Mobile Tablet
Desktop
