CYBEX VR3 12030 Row, Owner'S And Service Manual

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Exercise
Page 2-1
Cybex VR3 12030 Row Owner’s Manual
2 - Exercise
Intended Use
The intended use of this equipment is to aid or
improve general physical fi tness and exercise.
For Commercial use.
Instructions
Read and understand all instructions and warnings
prior to using this machine. See Chapter 1, Safety in
the VR3 Owner’s Manual or consult with fl oor staff.
NOTE: Do not turn knob when weight stack is elevated.
NOTE: All adjustment points on the machine have yellow handles or knobs.
NOTE: See next page for “Set Up” and “Movement”.
MUSCLES USED
Lattisimus Dorsi, Teres Major, Biceps,
Middle Trapezius, Rear Deltoid,
Rhomboideltoid
START FINISH
NOTE: Motion Developed: Shoulder Extension, Elbow Flexion