CYBEX VR1 Overhead Press, Owner'S Manual

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Exercise
Intended Use
The intended commercial use of this machine is to aid exercise and improve general physical fitness.
Instructions
TIP: Read and understand all instructions and warnings prior to using this machine in the Safety section of
the Owner’s Manual.
CAUTION: Use only in manner depicted. To avoid serious injury, use equipment only as describe in placards
located on each machine.
All adjustment points on the machine have yellow handles or knobs.
Set Up
1.
Adjust seat handles are slightly above shoulders.
2. Grasp desired handles.
Movement
Push handle upward until arms are fully straightened
Muscles Used Finish Start
Anterior Deltoid, Middle Deltoid,
Triceps
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