COMPUTER OPERATION
P-9 Ramps
The Ramps program is similar to the Hills program but uses a more linear ramp of both incline and resistance from segment to
segment. Ramps is comprised of a 3 ½ minute core during which the incline and resistance both increase over the first 2 ½
minutes, followed by a one-minute reduction of both incline and resistance. The reduction in incline and resistance provides a
working rest period before the ramp is repeated.
RAMPS TIME
:30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30
Level
Warm Up
Program Segments
Cool Down
Resistance
1
2
3
4
1
2
3
4
5
6
7
1
2
3
4
10
4 6 8 10 12 14 16 18 20 12 12 10 8 6 4
9
4 6 8 9 11 13 15 17 19 11 11 9 8 6 4
8
4 6 7 8 10 12 14 16 18 10 10 8 7 6 4
7
3 5 7 7 9 11 13 15 17 9 9 7 7 5 3
6
3 5 6 7 8 10 12 14 16 8 8 7 6 5 3
5
3 5 6 6 7 9 11 13 15 7 7 6 6 5 3
4
2 4 5 6 6 8 10 12 14 6 6 6 5 4 2
3
2 4 5 5 5 7 9 11 13 5 5 5 5 4 2
2
2 3 4 5 4 6 8 10 12 4 4 5 4 3 2
1
2 2 3 3 3 5 7 9 11 3 3 3 3 2 2
Warm Up
Program Segments
Cool Down
Incline
1
2
3
4
1
2
3
4
5
6
7
1
2
3
4
10
3 4 5 6 8 8 9 10 10 5 5 6 5 4 3
9
3 3 4 5 7 8 8 9 10 5 5 5 4 3 3
8
3 3 4 4 7 7 8 9 9 5 5 4 4 3 3
7
3 3 4 4 6 7 7 8 9 5 5 4 4 3 3
6
3 3 3 4 6 6 7 8 8 5 5 4 3 3 3
5
3 3 3 3 5 6 6 7 8 5 5 3 3 3 3
4
2 2 2 3 5 5 6 7 7 5 5 3 2 2 2
3
2 2 2 3 4 5 5 6 7 5 5 3 2 2 2
2
2 2 2 2 4 4 5 6 6 5 5 2 2 2 2
1
2 2 2 2 3 4 4 5 6 5 5 2 2 2 2
Summary of Contents for Arc Trainer 362A
Page 2: ......
Page 5: ...Warning Decals Warning decal part number FS DC D350 07 ...
Page 6: ...Warning Decals ...
Page 21: ...COMPUTER OPERATION ...
