79
Cybex Owner’s Manual
80
Interval Plus
The Cardio program is designed to maintain a high total demand using two four-minute segments of
alternating incline. This allows prolonged intervals that take advantage of long-term energy systems
and total aerobic capability when associated with speeds that require a high sustained cardiovascular
demand.
Time
:30
:30
:30
:30
1:00 1:00 1:00 1:00
:30
:30
:30
:30
Warm Up
Core Segments
Cool Down
Incline
1
2
3
4
1
2
3
4
1
2
3
4
15
3
5
6
8
20
20
17
17
0
0
0
0
14
3
4
5
7
17
17
14
14
0
0
0
0
13
3
4
5
7
15
15
12
12
0
0
0
0
12
3
4
4
6
13
13
11
11
0
0
0
0
11
3
3
4
6
12
12
10
10
0
0
0
0
10
2
3
3
5
11
11
9
9
0
0
0
0
9
2
3
3
5
10
10
8
8
0
0
0
0
8
2
3
3
5
9
9
7
7
0
0
0
0
7
2
2
3
4
8
8
6
6
0
0
0
0
6
2
2
3
4
7
7
5
5
0
0
0
0
5
2
2
3
4
6
6
4
4
0
0
0
0
4
2
2
3
4
5
5
3
3
0
0
0
0
3
1
2
2
3
4
4
2
2
0
0
0
0
2
0
0
1
2
3
3
1
1
0
0
0
0
1
0
0
0
0
2
2
0
0
0
0
0
0
