Detailed Operation Guide
Maximum user weight is 400 lbs. (181 kg).
1.
Plug the optional power cord into a power outlet from a grounded circuit. Coil up the remainder of
the power cord and place it out of the way. The control panel will light up and be in the Dormant
Mode.
2.
Verify pedals are completely stopped.
3.
Grasp handrails and step carefully into pedals. Begin pedaling.
4.
Select
Quick Start
or
Workouts
.
If
Quick Start
is selected, The console will beep for one second, display GO!, and enter Active
Mode.
If
Workouts
is selected, Select a workout and setup options.
a)
Select workouts 1 through 9 with the
UP
and
DOWN
keys.
b)
Press the
ENTER
key to advance to setup options.
Setup options:
Time, Level, Weight
Workouts 1 through 8
Time, Weight, Age, Target Heart Rate
Heart Rate Control (workout 9)*
*The Heart Rate Control workout requires wearing a Polar
®
compatible chest strap (not included).
c)
Press the
UP
and
DOWN
keys to increase or decrease each of the setup options.
Press the
ENTER
key to advance to the next option. For the most accurate resistance
and calorie count, you must set your correct weight before beginning your workout (including
clothing). Valid weight range is 50 - 400 lbs, 23-181 kgs, or 3.6-28.6 stones.
When selecting a workout you must press the
ENTER
key after each adjustment of
Time
,
Level
,
Weight
,
Age
, or
Target Heart Rate
.
After final selection has been made the console will beep for one second, display GO!, and enter
Active Mode.
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Cybex 525C/525R Cycle Part Number LT-24303-4 E
