CYBEX 16040 Owner'S And Service Manual Download Page 3 | Manualshive

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Cybex

®

Free Weight Flat Bench

Owner’s and Service Manual

Strength Systems

Part Number 16040-999-4 A

Cybex® and the Cybex logo are registered trademarks of Cybex International, Inc.

DISCLAIMER:

Cybex International, Inc., makes no representations or warranties regarding the contents of this manual. We reserve the right to

revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such
revisions or changes.

© Copyright 2010, Cybex International, Inc. All rights reserved.

Printed in the United States of America.
10 Trotter Drive Medway, MA 02053 • 508-533-4300 • FAX 508-533-5183
www.cybexinternational.com • [email protected] • 16040-999-4 A • March 2010

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Summary of Contents for 16040

Page 1: ...Cybex Free Weight Flat Bench Owner s and Service Manual Strength Systems Part Number 16040 999 4 A www cybexinternational com ...

Page 2: ......

Page 3: ...ing the contents of this manual We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes Copyright 2010 Cybex International Inc All rights reserved Printed in the United States of America 10 Trotter Drive Medway MA 02053 508 533 4300 FAX 508 533 5183 www cybexinterna...

Page 4: ......

Page 5: ...xercise Intended Use 3 3 Customer Service Contacting Service 4 Ordering parts 4 Return Material Authorization RMA 5 Damaged Parts 5 4 Assembly Assembly 6 5 Maintenance Daily Procedures 7 Weekly Procedures 7 6 Service Parts Lists 10 Exploded View Diagram 10 Table of Contents Page i ...

Page 6: ......

Page 7: ...t machine prior to use DO NOT use if it appears damaged or inoperable DO NOT attempt to fix a broken or jammed machine Report any malfunctions damage or repairs to the facility Replace any warning labels if damaged worn or illegible Facility Safety Precautions Read the Owner s Manual carefully before assembling servicing or using this equipment Make sure that each machine is set up and operated on...

Page 8: ...ofallmoving parts 4 Inspect machin eprior touse DO NOT use ifitappears damage dor inopera ble 5 DONOT attempt tofixabroken orjammed machin e Notify floor staff 9 DONOT use ifguards are missing ordamage d 10 DONOT use dumbbe llsor other increme ntal weights except those provide dbythemanufa cturer 11 Inspect allcables and belts and connec tions prior touse DONOT use ifany compon ents areworn frayed...

Page 9: ...n exercise returning to the start position A set is a continuous series of reps usually between 6 15 During your workout The number of reps you perform in a set depends on your goal To build muscle and strength do fewer reps 6 8 with heavier weight To build endurance do more reps 12 15 with lighter weight Never cheat by shortening the range of motion bouncing the weight or shifting your posture Th...

Page 10: ... number decal See Chapter 6 for exact location of serial number decal Part Description Part Number Part descriptions and part numbers are located in Chapter 6 of this manual Shipping Address Contact Name In addition to your shipping address and contact name your account number is helpful but not required 3 Customer Service Contacting Service Hours of phone service are Monday through Friday from 8 ...

Page 11: ...al number of the equipment and the name and address of the owner in the package along with the part s 5 Forward the package through UPS to Cybex Attn Customer Service Department Cybex International Inc 1975 24th Ave SW Owatonna MN 55060 NOTE Merchandise returned without an RMA number on the outside of the package or shipments sent COD will not be accepted by the Cybex receiving department Damaged ...

Page 12: ...ve shipping foot glides before placing a machine in service may void warranty on the frames REMOVING FOOT GLIDES NOTE Be careful not to damage frame such as chipping the paint when removing foot glides NOTE The foot of the machine will need to be raised slightly off the floor in order to remove foot glide Do not install weight stack if applicable until after removing foot glides 1 Using a rubber m...

Page 13: ...pholstery Wipe down all upholstery 2 Frames Wipe down all frames using a mild solution of warm water and car wash soap Be sure to dry thoroughly AVOID acid or chlorine based cleaners and also cleaners containing abrasives as these could scratch or damage the equipment 3 Chrome Clean chrome tubes first using chrome polish and then using a car wax seal Neutral cleaners with a pH between 5 5 and 8 5 ...

Page 14: ...Page 8 Cybex Free Weight 16040 Flat Bench Owner s Manual This page intentionally left blank ...

Page 15: ...aff 9 DONOT use ifguards are missing ordamage d 10 DONOT use dumbbe llsor other incremen talweights except those provided bythemanufac turer 11 Inspect allcables and belts and connecti ons prior touse DONOT use ifany compone ntsareworn frayed ordamage d 1 Obtain amedical exam prior to beginnin ganexercise program 13 DONOT REMOV ETHIS LABEL REPLAC EIFDAMAG ED 6 Use themachine only forthe intended u...

Page 16: ...PAD 2 2 16030 309 GRIP 2 25 3 1 16040 202 W FRAME 4 1 3900 443 DECAL CYBEX BLACK 4 1 3900 444 DECAL CYBEX SILVER 5 1 51198 WARRANTY BOOK NOT SHOWN 6 2 HC700432 BHSCS 375 16 X 2 75 7 2 JS347400 LOCKWASHER INT TOOTH 375 8 4 PP130004 INSERT DOMED PLASTIC 9 1 5220 364 X DECAL WARNING 10 1 4800 408 CUSHION SET W WEAR COVER 11 1 4800 411 WEAR COVER 12 1 11040 790 DECAL MADE IN USA ITEM QTY PART NO DESCR...

Page 17: ......

Page 18: ...10 Trotter Drive Medway MA 02053 508 533 4300 FAX 508 533 5183 www cybexinternational com techhelp cybexintl com ...

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