5
D) Your Physical condition
•
After a medical examination, and with your doctor’s approval and direction;
exercise.
• Choose sports which require stamina and avoid those which require strength.
• Avoid reaching the limit of your performance.
• With previous illnesses and/or an age of over 40 years, please consult your doctor
before beginning your exercise routine. You must receive advise regarding the type and
extent of exercise that is appropriate for you.
3. Components of your blood pressure monitor
a) Measuring unit
Replacing the removable card
You can replace the slot-in card by pulling it out to the side and replacing the paper insert.
It may be helpful to have your doctor note down the medication dosage or an emergency
telephone number on the card.
Time/Date
Button
On/Off/Start Button
Memory Recall
Button
Cuff Socket
AC Adapter
Port*
Removable Card Showing
JNC7 Guidelines
Cuff Storage
*AC Adapter sold
separately. Use
only CVS or
Microlife brand
AC Adapters.
