a heat-proof spatula to within 1/2 inch of the
edge of the grid. Close lid of waffle iron – green
indicator light will turn off. When green indicator
light turns on again, waffle is ready. Open lid
and remove baked waffle. Repeat with remain-
ing batter. For best results, serve immediately.
Nutritional Information per waffle:
Calories 417 • carb. 58g • pro. 10g •
fat 17g • sat fat 2g • chol 73mg • sod. 526mg •
calc. 115mg • fiber 3g
LEMON WAFFLES
These waffles are a fresh change – if you want,
add blueberries for Lemon Blueberry Waffles.
Makes 10 waffles
1-1/2
cups unbleached flour
6
tablespoons granulated sugar
2
teaspoons baking soda
1/2
teaspoon salt
2
eggs
1 cup
buttermilk
1
teaspoon pure vanilla extract
2
tablespoons fresh lemon juice
1
tablespoon lemon zest
6
tablespoons unsalted butter, melted
1
cup vanilla yogurt
Place flour, sugar, baking soda, and salt in
mixing bowl and stir to combine. In a second
bowl, whisk eggs, buttermilk, and vanilla until
blended. Stir wet mixture into dry ingredients.
Stir in lemon juice and zest. Fold in melted
butter and then vanilla yogurt with a rubber
spatula or wooden spoon. Let batter rest a few
minutes before using. Preheat your Cuisinart
®
Waffle Iron on setting #3.
When preheated, green indicator light will
illuminate. Pour 1/2 cup of batter onto the
center of the lower grid. Allow batter to spread
toward edges for 5 seconds. Close lid of
waffle iron – green indicator light will turn off.
When green indicator light turns on again,
waffle is ready. Open lid and carefully remove
baked waffle. Repeat with remaining batter.
For best results, serve immediately.
Variations:
For lemon ginger waffles, add
1 tablespoon of grated fresh ginger to the
batter with the juice and zest. For lemon
blueberry waffles add 1 cup of blueberries
to the batter as the last ingredient.
Nutritional information per waffle:
Calories 203 • carb. 27g • pro. 5g •
fat 9g • sat fat 5g • chol 63 mg • sod. 274mg •
calc. 78mg • fiber 1g
SUPER MULTIGRAIN WAFFLES
High in protein, these crispy waffles have a nice
texture and pleasant flavor – you would never
know they are also good for you.
Makes 9 waffles
1
cup whole wheat flour
1/2
cup unbleached flour
1/2
cup old-fashioned oats
1
teaspoon baking powder
1
teaspoon baking soda
1/2 teaspoon
salt
2
eggs, lightly beaten
1
cup soy milk
2
tablespoons pure maple syrup
1
teaspoon vanilla extract
6
tablespoons unsalted butter, melted
2
tablespoons flaxseed oil
1
cup lowfat plain yogurt
1/2
cup pecans or walnuts, finely chopped
Place whole wheat flour, unbleached flour, oats,
baking powder, baking soda, and salt in mixing
bowl and stir to combine. In a separate bowl
stir together eggs, soy milk, syrup, and vanilla
and add to the dry ingredients. Stir in butter,
flaxseed oil, and yogurt/cottage cheese. Finally
stir chopped nuts into batter. Let batter rest
5 minutes before using. Preheat your Cuisinart
®
Waffle Iron on setting #3.
When preheated, green indicator light will
illuminate. Pour 1/2 cup of batter onto the
center of the lower grid. Allow batter to spread
toward edges for 5 seconds. Close lid of
waffle iron – green indicator light will turn off.
When green indicator light turns on again,
waffle is ready. Open lid and carefully remove
baked waffle. Repeat with remaining batter.
For best results, serve immediately.
Nutritional information per waffle with yogurt:
Calories 183 • carb. 23g • pro. 8g •
fat 7g • sat fat 1g • chol 48mg • sod. 325mg •
calc. 83mg • fiber 2g
With 1%-cottage cheese:
Calories 197 • carb. 24g • pro.10g •
fat 7g • sat fat 1g • chol 48mg • sod. 408mg •
calc. 50mg • fiber 3g
CHOCOLATE BUTTERMILK
WAFFLES
Chocolate Waffles make a great base
for an ice cream sundae with fudge sauce.
Makes 8 waffles
1-1/2 cups unbleached flour
1/2
cup unsweetened cocoa, sifted
8
04CU13204 WAF-R IB 5/26/04 3:03 PM Page 8
