10
RECIPES
Smoothies and Drinks
Breakfast Shake for the Road ......................................................11
Power Blast Protein Smoothie .....................................................11
Simple Fruit Smoothie ..................................................................12
Tropical Smoothie.........................................................................12
Sunshine Colada ..........................................................................13
Triple Chocolate Shake ................................................................13
Breakfast/Brunch
Blueberry Muffins .........................................................................14
Fluffy Egg Scramble .....................................................................15
Buttermilk Pancakes ....................................................................15
Dips/Dressings/Sauces
Hummus ......................................................................................16
Mayonnaise ..................................................................................17
Ketchup ......................................................................................17
Creamy Champagne Vinaigrette ..................................................18
Classic Caesar Dressing ..............................................................18
Citrus-Dill Dressing.......................................................................19
Roasted Red Pepper and Tomato Sauce ....................................20
Mole Sauce ..................................................................................21
Soups
Winter White Bean Soup ..............................................................22
Spring Asparagus Leek Soup ......................................................23
Summer Zucchini Soup ................................................................24
Autumn Carrot-Ginger Soup ........................................................25
Desserts
Berry Fool .....................................................................................26
Strawberry Shortcake ..................................................................26