3
RECIPES
Before starting any of these or your own recipes, make sure the
Cuisinart
®
Supreme Super 600
™
Blender is properly assembled. Follow
the assembly directions on page 4 of this instruction booklet for correct
blender assembly procedure.
Nutritional information is based on number of servings indicated. If a
recipe produces a range of servings, it is based on the highest serving
yield for that particular recipe. If a recipe has a lower fat option, that is the
one used for nutritional analysis.
DRINKS
Fresh Fruit Smoothie
Layers of fresh fruit blend in just seconds to make this
all-fruit smoothie.
Makes six 8-ounce servings
½
cup orange juice
1½
cups cantaloupe, cut into 1-inch pieces
1
medium banana, cut into ½-inch slices
¾
cup pineapple chunks (1-inch pieces)
(fresh or canned, drained)
1
cup navel orange segments, cut into 1-inch pieces
1
cup strawberries, hulled and halved
1
cup mango chunks (1-inch pieces)
1
cup raspberries (fresh or frozen)
1
cup blueberries (fresh or frozen)
1
cup ice cubes (about 6 standard)
Layer the ingredients in the blender jar in the order listed. Place cover on
blender jar. Blend on Liquefy and process for about 25 to 30 seconds
until smooth.
Note:
The riper the fruit, the sweeter the smoothie.
Nutritional information per 8-ounce serving:
Calories 138 (5% from fat) • carb. 33g • pro. 2g • fat 1g • sat. fat 0g
• chol. 0mg • sod. 9mg • calc. 41mg • fiber 6g
In the Pink Good Morning Smoothie
Fruit smoothies are a great way for non-breakfast eaters to start the
day – this one is full of vitamins and antioxidants as well as flavor.
Makes 48 ounces (six 1-cup servings)
3
small bananas (about 12 ounces), peeled, cut into
¾-inch pieces
2
cups fresh pink grapefruit sections
(remove and discard seeds and bitter white pith)
¾
cup pomegranate juice*
¾
cup fat free or lowfat vanilla yogurt
8
ounces frozen strawberries (about 20)
Place ingredients in blender jar in order listed. Pulse on Liquefy five times.
Blend on Liquefy for 20 to 30 seconds until smooth and homogenous.
Serve immediately or cover and refrigerate.
Nutritional information per 1-cup serving:
Calories 130 (5% from fat) • carb. 31g • pro. 3g • fat 1g • sat. fat 0g
• chol. 1mg • sod. 26mg • calc. 70mg • fiber 3g
*You may use either freshly made pomegranate juice or purchased
pomegranate juice. To prepare fresh pomegranate juice in your Cuisinart
®
Supreme Super 600
™
Blender, remove the seeds from a fresh
pomegranate. Place them in blender jar. Select Purée and blend until
puréed. Press purée through a fine mesh strainer to remove seed
particles. One average pomegranate will yield about ½ cup fresh
pomegranate juice.
Breakfast Banana Berry Smoothie
This meal in a smoothie is a perfect start to the day.
Makes 3-½ cups
1
frozen banana
1
cup fresh strawberries
1
cup frozen berries (raspberry or strawberry)
1½
cups orange juice or soymilk
½
cup fat free vanilla yogurt
1
tablespoon protein powder (soy or whey)
Place ingredients in the blender jar in the order listed. Place cover on
blender jar. Blend on Liquefy and process for about 25 to 30 seconds
until smooth.
Nutritional information per ½-cup serving:
Calories 70 (5% from fat) • carb. 12g • pro. 5g • fat 0g
• sat. fat 0g • chol. 0mg • sod. 11mg • calc. 79mg • fiber 2g
