11
Meat
Preparation
Temp
Time
CHICKEN
Chicken breast bone-
less, skin removed
Pound to an even thickness of 15-
20mm (½ to ¾”).
180°C
5-7 min each side
Chicken thighs, bone-
less, skin removed
Spread to an even thickness, remove
all visible fat
180°C
5-7 min each side
Beef steak, boneless
Season to taste. If marinated drain
well before cooking
240°C
3-4 min each side (Rare)
240°C
3-5 minutes per side.
240°C
5-6 min each side (Med)
BEEF
Beef, fillets
Season to taste. If marinated drain
well before cooking
220°C
3-4 min each side (Rare)
220°C
4-5 min each side (Med Rare)
220°C
4-5 min each side (Med Rare)
Beef, hamburgers
Shape meat into burgers of even
weight and thickness
180°C
7-8 min each side
LAMB
Lamb Cutlets
Individually cut. Season to taste.
200°C
5-6 minutes each side (Rare)
200°C
6-7 minutes each side (Med
Rare)
200°C
7-8 minutes each side (Med)
PORK
Pork tenderloin
Cut into ¾” (20mm) thick medallions,
may be pounded. Season to taste
160°C
12-13 min each side
Boneless pork loin
chops
All chops should be same thickness
160°C
10 min each side
Sausages, uncooked
Prick links with tines of fork or tip
of knife.
180°C
20-25 min turning regularly
Bacon
210°C
2 min each side
SEAFOOD
Prawns (shells on)
Dry well. Season to taste and or rub
with extra virgin olive oil
220°C
3-4 min each side
Prawns (shells off)
Dry well. Season to taste and or rub
with extra virgin olive oil
220°C
2-3 min each side
Scallops
Dry well. Season to taste and or rub
with extra virgin olive oil
220°C
3-4 min each side
Salmon Fillets
Dry well. Season to taste and or rub
with extra virgin olive oil
220°C
5-7 min each side
Tuna Fillets
Dry well. Season to taste and or rub
with extra virgin olive oil
240°C
2-3 min each side
VEGETABLES
Portobello mushrooms,
15mm (½”) thick slices
Rub with extra virgin olive oil (inc the
gills). Cook with gills facing up.
180ºc
8-10 min each side
Asparagus Spears
Season to taste and or rub with extra
virgin olive oil
180ºc
10-12 min turning regularly
Broccoli Spears
Season to taste and or rub with extra
virgin olive oil
200ºc
15-20 min turning regularly
Pak Choy
Sliced lengthways. Season to taste
and or rub with extra virgin olive oil
200ºc
6 min each side
Egg
Oil plate before breaking egg onto
plate
200ºc
4-6 min on one side
Summary of Contents for PL60U
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