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MOCHACCINO SHAKE
A shake ready in just seconds to satisfy the sweet tooth.
Makes 1 serving
1
teaspoon instant espresso powder
1
tablespoon hot water
1/2 cup fat free milk
1/2
cup coffee ice cream or frozen yogurt
1
tablespoon fat free chocolate syrup
Dissolve the espresso powder in the hot water in the mixing beaker.
Add the milk, ice cream, and chocolate syrup. Insert the hand
blender. Turn blender ON and process using a gentle up-and-down
motion, about 15 to 20 seconds, until thick and smooth. Remove
charger handle from the hand blender. Serve immediately.
Nutritional information per serving:
Calories 239 (28% from fat) • carb. 35g • pro. 8g • fat 7g •
sat. fat 5g • chol. 32mg • sod. 144mg • calc. 267mg • fiber 0g
STRAWBERRY BANANA BREAKFAST SHAKE
A quick and wholesome breakfast that travels well when served in a
thermal mug. Make it even more nutritious by using calcium
enriched orange juice.
Makes 2 servings
1
cup chilled orange juice
10
fresh strawberries, hulled and quartered
1/2
fresh banana, cut into 1/2-inch pieces
1/2
cup fat free vanilla yogurt
1
tablespoon wheat germ
Place all ingredients in mixing beaker in order listed. Insert the hand
blender fitted with the metal blending blade. Turn the blender ON
and process using a gentle up-and-down motion until smooth, about
20 to 30 seconds. Remove the charger handle from the hand blender.
Serve immediately.
Nutritional information per serving:
Calories 156 (5% from fat) • carb. 34g • pro. 5g • fat 1g • sat. fat 0g •
chol. 1mg • sod. 34mg • calc. 115mg • fiber 3g
MANGOLADA
A twist on the traditional piña colada, combining mango with the
tropical flavors of pineapple, coconut and rum.
Makes 2 servings
3/4
cup chilled pineapple juice
1
cup mango cubes (1/2 - inch), chilled
1/4
cup unsweetened “lite” coconut milk
3
ounces rum
Place ingredients in mixing beaker in order listed. Place the hand
blender, fitted with the metal mixing blade, into the beaker. Turn the
blender ON and process using a gentle up-and-down motion until
smooth, about 20 to 30 seconds. Remove the charger handle from
the hand blender. Serve immediately over crushed ice.
Nutritional information per serving:
Calories 218 (7% from fat) • carb. 27g • pro. 1g • fat 2g •
sat. fat 1g • chol. 0mg • sod. 5mg • calc. 19mg • fiber 2g
CSB-44N IB-4130 8/4/03 7:10 PM Page 11
