24
Scrambled Eggs for 2
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Melt butter (if using) in a 2-cup (500 ml)
glass measuring cup for 20 seconds on
High (PL-10). Let cool one minute. Break
eggs into the cup, add water, and beat
with a fork or small whisk. Microwave
uncovered on High (PL-10) for 1 minute.
Stir vigorously to break up solids into
curds. Microwave uncovered on High
(PL-10) for 40-45 seconds, until creamy
and firm, but still moist. Stir to reach
preferred consistency. Eggs will continue
to cook after microwaving is stopped;
resist the urge to cook longer – they will
be at a safe temperature of over 165°F
(74°C). If drier eggs are preferred, cook an
additional 10 to 15 seconds cooking after
second stirring. Season to taste with salt
and freshly ground pepper and serve hot.
Nutritional information per serving
(made without butter):
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Omelette with Zucchini
& Mushrooms
This omelette is an easy supper on
a busy night.
Makes one omelette
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Melt 3 teaspoons (15 ml) of the butter in a
9-inch (23 cm) glass pie plate on High
(PL-10) power – this will take about 10 to
20 seconds. Add zucchini, mushrooms,
green onions, and basil to pan and toss to
coat with butter. Microwave on High
(PL-10) for 5 minutes, stirring the
vegetables at one minute intervals.
Remove and reserve.
Soften the remaining teaspoon of butter in
a 5- or 6-inch (12.7 or 15 cm)
microwaveable soup plate. Spread butter
in bowl of dish. Beat eggs with a whisk
until frothy. Add salt and pepper. Pour into
prepared plate. Microwave on High (PL-10)
for 50-45 seconds. Use a heatproof
rubber spatula to move the partially set
edges of the eggs to the center and turn
over. Microwave on High (PL-10) for 35 to
45 seconds – omelette will rise and puff,
until just set and top is creamy. Top with
cooked vegetables and shredded cheese.
Microwave on Medium-High (PL-7) for
20 seconds to reheat vegetables and
partially melt cheese. Loosen omelette
with the spatula and fold over while
turning onto serving plate. Serve hot.
Nutritional information per omelette:
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Scallops Provençal
The microwave shines when cooking
seafood and shellfish.
Makes 2 servings
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Summary of Contents for CMW-100C
Page 13: ...Recipe Booklet ...
