BBQ PULLED PORK
Serves 2-4
1 Kg pork loin, trimmed of fat
1 cup barbecue sauce
1 medium onion, chopped
2-4 hamburger buns or hard rolls
1. Place pork loin in Crock-Pot
®
slow cooker. Top with onion and barbecue sauce.
2. Cover and cook on Low for 7-8 hours or on High for 4-5 hours, or until meat is tender.
3. Remove pork from Crock-Pot
®
slow cooker and shred with a fork. Add back into Crock-Pot
®
slow
cooker and coat with sauce.
4. Serve pulled pork on hamburger buns or hard rolls.
CHILI
Serves 2-4
1 onion, chopped
2 teaspoons garlic, minced
1 green pepper, chopped
700 g ground beef, cooked and drained
400 g can red, black or white beans, rinsed and
drained
1 cup diced tomatoes, fresh or canned
1 jalapeño, chopped
1 teaspoon cumin
½ teaspoon cayenne pepper
½ cup beef broth
1. Add all ingredients to Crock-Pot
®
slow cooker.
2. Cover and cook on Low for 8 hours or on High for 4 hours.
SAUSAGE AND MEATBALLS
Serves 2-4
2-4 sausages, hot and/or sweet, sliced
2-4 meatballs, uncooked
400 g can crushed tomatoes
400 g can plum tomatoes
2 cloves garlic, peeled and chopped
2 sprigs fresh basil, torn
Grated cheese
Cooked pasta
1. Brown sausage and meatballs in a skillet on stovetop (optional).
2. Add all ingredients to Crock-Pot
®
slow cooker except pasta and grated cheese.
3. Cover and cook on Low for 7-8 hours or on High for 4 hours.
4. Serve with cooked pasta and grated cheese.
RECIPES
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