
16
17
FUNCTION:
pressure
Press
BROWN/SEAR
, set temperature to HIGH, and then press
START/STOP
. Add oil and allow Multi-Cooker to preheat. Add
chorizo and brown in Cooking Pot for 3-4 minutes. Remove from
Cooking Pot.
Add garlic, onion and bell pepper. Cook for 4-5 minutes or
until tender.
Press
START/STOP
and add remaining ingredients to the Cooking
Pot, including shrimp. Secure the lid. Press
RICE/GRAINS
, set the
pressure to LOW, and adjust time to 10 minutes. Make sure the
Steam Release Valve is in the “Seal” (closed) position. Press
START/STOP
.
Once cooking is complete and the pressure is released, season to
taste with salt and pepper. Serve hot.
2 tbsp olive oil
1 lb chorizo, sliced
3 cloves garlic, crushed
1 onion, chopped
1 red bell pepper, seeds
removed, diced
1 cup chicken stock
1 cup whole green peas
1½ cups long grain rice
2 tbsp freshly chopped parsley
1 lb shrimp, peeled, deveined
14 oz can crushed tomatoes
Salt and freshly ground black
pepper, to taste
COURSE:
ENTRÉE
PREP TIME:
10 MINUTES
YIELDS:
6 SERVINGS
COURSE:
ENTRÉE
PREP TIME:
10 MINUTES
COOK TIME:
20 MINUTES
YIELDS:
6 SERVINGS
FUNCTION:
pressure
6 lamb shanks (14 oz)
½ cup plain flour, seasoned
with salt and pepper
¼ cup olive oil
3 cloves of garlic, crushed
2 medium onions, chopped
2 rosemary sprigs, bashed
2 cups chicken stock
1 lemon, zest and juice
Salt and freshly ground
black pepper, to taste
Fresh rosemary, to serve
Dust lamb shanks in flour. Press
BROWN/SEAR
, set temperature
to HIGH, and then press
START/STOP
. Add half of the oil and
allow Multi-Cooker to preheat. Add lamb and brown for 3-4
minutes or until golden.
Remove lamb from Cooking Pot. Add remaining oil, garlic and
onion. Cook for 4-5 minutes or until tender.
Press
START/STOP
. Add shanks, stock, rosemary sprigs, lemon
juice and zest to the Cooking Pot. Secure the lid. Press
MEAT/
STEW
, set the pressure to HIGH, and adjust the time to 1 hour
and 15 minutes. Make sure the steam release valve is in the “Seal”
(closed) position. Press
START/STOP
.
Once cooking is complete and the pressure is released, season to
taste with salt and pepper. Garnish with fresh rosemary.
Lamb Shanks with Rosemary & Lemon
INGREDIENTS:
INGREDIENTS:
DIRECTIONS:
DIRECTIONS:
Express Paella
COOK TIME:
1 HOUR, 25 MINUTES