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 Swing-Στέπέρ

 Οδηγίες συναρμολόγησης και ασφάλειας

 Степер

 Инструкции за монтаж и безопасност

 Stepper  Swing

 Instrucţiuni de montare şi de siguranţă

 Swing-Steper

 Napomene za montažu i sigurnosne napomene

 

 Side Swing Stepper

 Assembly and safety advice

 Z29550

7

   

 Swing-Stepper

 

Bedienungs- und Sicherheitshinweise

Summary of Contents for Z29550

Page 1: ...epper Swing Instruc iuni de montare i de siguran Swing steper Napomene za monta u i sigurnosne napomene Side Swing Stepper Assembly and safety advice Z29550 7 Swing Stepper Bedienungs und Sicherheitsh...

Page 2: ...ssembly and safety advice Page 6 HR Napomene za monta u i sigurnosne napomene Stranica 14 RO Instruc iuni de montare i de siguran Pagina 22 BG 30 GR CY 39 DE AT CH Bedienungs und Sicherheitshinweise S...

Page 3: ...3 1 3 2 4 5 6 7 8...

Page 4: ...4 A C B D 9 3 2 7 8 10 11 14 5 4 14...

Page 5: ...5 MODE PUSH AND HOLD TO RESET STOP TMR REPS CAL TTR E G I F H K 12 13...

Page 6: ...t health care advice Page 8 Battery Safety Instructions Page 9 Assembly Page 9 Getting started Page 10 Computer functions Page 11 Switching the machine on and off Page 11 Choosing the display Page 12...

Page 7: ...ds 5 Elastic cords 6 Cord handle 7 Adjusting screw 8 Computer 9 Self tapping screw 10 Plug 11 Projection 12 Computer display 13 MODE button 14 Snap hook Q Scope of Delivery Please check the supplied i...

Page 8: ...er to high tem peratures or moisture Otherwise damage to the product may result J Regularly check the condition of all parts and screw joints You may have to tighten lose screws J Repairs may only be...

Page 9: ...ke sure the product is only assembled by competent person The swing stepper comes for the most part preas sembled The few assembly steps that have to be taken are described below You will need to use...

Page 10: ...on the platform 1 Now step onto this platform 1 with the appropriate foot and place the other foot on the platform 1 that is up in the air j Use the exercise device as if you were climbing stairs j Ke...

Page 11: ...workout steps one after the other Exercise No 3 for thighs arms legs and buttocks Figure I j Hold the elastic cords 5 as shown the palms pointing upwards j Press the elbows firmly in against your bod...

Page 12: ...hes approx 4 seconds 2 In order to specify the duration of an exercise session press the MODE button 13 as often as necessary until the display 12 indicates the desired duration in minutes 3 Wait a fe...

Page 13: ...ronment please dispose of the product properly when it has reached the end of its useful life and not in the household waste Information on collection points and their opening hours can be obtained fr...

Page 14: ...a 16 Sigurnosne upute za baterije Stranica 17 Monta a Stranica 17 Stavljanje u pogon Stranica 18 Funkcije ra unala Stranica 19 Uklju ivanje i isklju ivanje ure aja Stranica 19 Odabir pokazivanja Stran...

Page 15: ...asti na potezna vrpca 6 potezna dr ka 7 vijak za namje tanje 8 ra unalo 9 vijak za lim 10 utika 11 nos 12 ra unalsko pokazivanje 13 tipka MODE 14 Kuka s osigura em Q Opseg isporuke Odmah nakon otvaran...

Page 16: ...e u J Ne izla ite kora alo za vje banje nogu i ruku visokim temperaturama ili vlagi Proizvod bi se ina e mogao o tetiti J Redovito provjeravajte stanje svih dijelova i sve vij ane spojeve Eventualno p...

Page 17: ...ki podatci Q Monta a J Prepustite sastavljanje proizvoda isklju ivo stru nim osobama Kora alo za vje banje nogu i ruku je pri dostavi uglavnom prethodno sastavljeno Sitni jo potrebni koraci sastavlja...

Page 18: ...snovno postolje tako da vrsto pritisnete nogom na gazi te 1 Popnite se sad odgovaraju om nogom na to gazi te 1 i stavite drugu nogu na uzvi eno gazi te 1 j Izvodite vje banje pokretima kao kad se uspi...

Page 19: ...o obje vje be Vje ba br 3 za bedra ruke noge i stra njicu prikaz I j Dr ite elasti ne potezne vrpce 5 kao to je prikazano dlanovi su okrenuti prema gore j Pritisnite lakat vrsto uz Va e tijelo j Spust...

Page 20: ...a 3 Pri ekajte nekoliko sekundi sve dok pokazivanje 12 pokazuje slijede i modus REPS Pritisnite tipku MODE 13 kako bi namjestili koli inu koraka u decimalnim koracima 4 U slijede em modusu CAL mo ete...

Page 21: ...mjestu za stru no odlaganje otpada Informacije o mjestima za saku pljanje otpada i njihovom radnom vremenu mo ete dobiti pri Va em nadle nom op inskom uredu O te ene ili istro ene baterije potrebno j...

Page 22: ...de s n tate Pagina 24 Indica ii de siguran referitoare la baterii Pagina 25 Montaj Pagina 25 Punere n func iune Pagina 26 Func ii calculator Pagina 27 Pornirea i oprirea aparatului Pagina 27 Selectare...

Page 23: ...astic cu suprafa de amplasare 4 Ochi pentru banda elastic 5 Band elastic 6 M ner 7 urub de reglare 8 Calculator 9 urub de tabl 10 tec r 11 Clapet 12 Afi aj calculator 13 Tast MODE 14 Carabin Q Pachet...

Page 24: ...ul f r nc l minte n timpul exerci iilor purta i nc l minte sportiv cu talp antiderapant i mbr c minte confortabil ce permite p trunderea aerului J Nu expune i Swing Stepper ul temperaturilor ridicate...

Page 25: ...ste obligat legal s nl ture bateriile n mod corespunz tor J Evita i contactul cu pielea ochii i mucoasele n cazul unui contact cu acidul din baterie cl ti i locul respectiv cu mult ap i sau apela i la...

Page 26: ...licite Apoi m ri i ncet solicitarea j Ca ncep tor ncepe i cu 3 minute pe zi n pri mele 2 s pt m ni de antrenament nu m ri i durata de antrenament la mai mult de 10 minute Dup aceea pute i m ri durata...

Page 27: ...oldului j Trage i m nerul drept 6 n direc ia b rbiei n acest timp spatele m inii trebuie s indice n jos n acela i timp cobor i m nerul st ng 6 j Repeta i pa ii de antrenament alternativ Exerci iul nr...

Page 28: ...de 2 Pentru a indica o durat de antrenament ap sa i tasta MODE 13 p n c nd afi ajul 12 in dic durata dorit n minute 3 A tepta i c teva secunde p n c nd afi ajul 12 arat urm torul mod REPS Ap sa i tast...

Page 29: ...ai poate fi folosit ci duce i l la un punct corespunz tor de sa lubrizare V pute i informa cu privire la punctele de colectare i orarul acestora la o institu ie competent Bateriile defecte sau consuma...

Page 30: ...30 BG 31 31 31 31 32 33 33 33 34 36 36 36 37 37 37 37 38 38...

Page 31: ...31 BG Q Q Swing Stepper Q 1 2 3 4 5 6 7 8 9 10 11 12 13 MODE 14 Q 1 1 1 1 5V AAA LR 03 2 2 1 2 2 2 1 1 Q 1 5V AAA LR 03 52 x 24 x 52cm x x HC C 9 2kg 100kg...

Page 32: ...32 BG J m J J 2 x 2m J m m J 100kg Swing Stepper 100kg J Swing Stepper J Swing Stepper J J J J J 5 Swing Stepper 5...

Page 33: ...33 BG m J J J J J J J J J J J J J J J J J Q J Swing Stepper...

Page 34: ...34 BG A j 3 2 3 9 2 B j 7 Swing Steppers 7 1 1 C j 8 8 10 8 11 D j 5 j 5 5 14 4 5 Swing Stepper m 4 Swing Steppers 5 Q Swing Stepper 5 j 5 10 j j j 3...

Page 35: ...1 1 j j m j j 1 1 1 5 F j j 1 4 5 m 5 5 m 5 6 m 6 5 5 3 6 12 5 cm N 10 N 1kg 120 ca 17 10 N 140 ca 24 10 N 160 ca 43 10 N 185 ca 80 10 N 5 cm N 10 N 1kg 120 ca 30 10 N 140 ca 41 10 N 160 ca 50 10 N 1...

Page 36: ...6 BG 5 cm N 10 N 1kg 120 ca 50 10 N 140 ca 70 10 N 160 ca 79 10 N 185 ca 118 10 N 1 G j j j 2 H j j j 6 6 j 3 I j 5 j j 6 j 6 6 j 4 K j j j j Q Swing Stepper 8 12 E Swing Stepper C Q 8 12 4 8 Q 12 STO...

Page 37: ...0 00 99 59 2 REPS 0 9999 3 CAL 1 0 9999 4 TTR 0 9999 MODE 13 TMR 12 5 1 Q TMR REPS CAL 1 MODE 13 12 0 00 TMR 0 4 2 MODE 13 12 3 12 REPS MODE 13 10 4 CAL 10 5 8 12 6 8 10 8 Q 12 8 MODE 13 TTR Q j 12 j...

Page 38: ...38 BG Q j j j Q 2006 66 E Cd Hg Pb EMC Z29550 06 2010...

Page 39: ...39 GR CY 40 40 40 40 40 41 42 42 43 45 45 45 45 46 46 46 46 46...

Page 40: ...40 GR CY Swing Q Q Q 1 2 3 4 5 6 7 8 9 10 11 12 13 MODE 14 Q 1 swing 1 1 1 5V AAA LR 03 2 2 1 2 2 2 1 1 Q 1 5V AAA LR 03 52 x 24 x 52cm x x HC C 9 2kg 100kg...

Page 41: ...41 GR CY J m J J 2 x 2m J m m J 100kg 100kg J J J J J J J 5 5 m...

Page 42: ...42 GR CY J J J J J J J J J J J J J J J J J Q J A j 3 2 3 9 2...

Page 43: ...43 GR CY B j 7 7 1 1 C j 8 8 10 8 11 D j 5 3 j 5 5 14 4 5 m 4 5 Q 5 j 5 10 j j j 3 2 10 j 1 1 1...

Page 44: ...m 6 5 5 3 6 12 5 cm N 10 N 1kg 120 ca 17 10 N 140 ca 24 10 N 160 ca 43 10 N 185 ca 80 10 N 5 cm N 10 N 1kg 120 ca 30 10 N 140 ca 41 10 N 160 ca 50 10 N 185 ca 65 10 N 5 cm N 10 N 1kg 120 ca 50 10 N 14...

Page 45: ...45 GR CY j 2 H j j j 6 6 j 3 j 5 j j 6 j 6 6 j 4 j j j j Q 8 12 C Q 8 12 4 8 Q 12 STOP Q 12 MODE 13 1 TMR 0 00 99 59 2 REPS 0 9999 3 CAL 1 0 9999 4 TTR 0 9999 MODE 13 TMR 12 5...

Page 46: ...46 GR CY 1 Q TMR REPS CAL 1 MODE 13 12 0 00 TMR 0 4 2 MODE 13 12 3 12 REPS MODE 13 10 4 CAL 10 5 8 12 6 8 10 8 Q 12 8 MODE 13 TTR Q j 12 j 8 j j 1 5V AAA 8 10 8 11 Q j j j Q...

Page 47: ...47 GR CY 2006 66 EC Cd Hg Pb EMC Swing Z29550 06 2010...

Page 48: ...dheitshinweise Seite 50 Sicherheitshinweise zu Batterien Seite 51 Montage Seite 51 Inbetriebnahme Seite 52 Computer Funktionen Seite 54 Ger t ein und ausschalten Seite 54 Anzeige w hlen Seite 54 Modus...

Page 49: ...estellrohr hinten 3 Kunststofffu mit Auflagefl che 4 se f r Elastikzugband 5 Elastikzugband 6 Zuggriff 7 Einstellschraube 8 Computer 9 Blechschraube 10 Stecker 11 Nase 12 Computeranzeige 13 MODE Taste...

Page 50: ...s Benutzers darf 100kg nicht berschreiten Andernfalls k nnen Verlet zungen und oder Sachsch den die Folgen sein J Benutzen Sie den Swing Stepper nicht barfuss Tragen Sie w hrend des Trainings Sportsch...

Page 51: ...tige Polarit t Diese wird im Batteriefach angezeigt J Entfernen Sie eine verbrauchte Batterie aus dem Ger t Sehr alte oder gebrauchte Batterien k nnen auslaufen Die chemische Fl ssigkeit f hrt zu Sch...

Page 52: ...heits und Gesundheitshinweise Aufw rmen Um der Gefahr von Verletzungen vorzubeugen sollten Sie vor allen sportlichen Bet tigungen Ihre Muskulatur aufw rmen und lockern j Planen Sie ungef hr 5 bis 10 M...

Page 53: ...Training Ihre Muskulatur Gr nes Elastikzugband 5 L nge in cm Kraftaufwand in N 10 N 1kg 120 ca 17 10 N 140 ca 24 10 N 160 ca 43 10 N 185 ca 80 10 N Blaues Elastikzugband 5 L nge in cm Kraftaufwand in...

Page 54: ...a le bet tigen Die Werte in der Anzeige 12 werden sichtbar Wenn Sie das Ger t ca 4 Minuten nicht bet tigen schaltet sich der Computer 8 automatisch aus Q Anzeige w hlen W hrend des Trainings zeigt die...

Page 55: ...itel Entsorgung j Legen Sie eine neue Batterie 1 5V AAA in das Batteriefach an der Unterseite des Computers 8 ein Achten Sie auf die richtige Polarit t Stellen Sie sicher dass der Stecker 10 korrekt g...

Page 56: ...56 DE AT CH Entsorgung Geben Sie deshalb verbrauchte Batterien bei einer kommunalen Sammelstelle ab EMC Produktbezeichnung Swing Stepper Model Nr Z29550 Version 06 2010...

Page 57: ...Milomex Services Hilltop Cottage Barton Road Pulloxhill Bedfordshire MK45 5HP UK by ORFGEN Marketing Last Information Update Stanje informacija Versiunea informa iilor Stand der Informationen 06 2010...

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