Crivit 93591, Instructions For Use Manual

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7 GB
assembly
• Remove both handles (1) and the rope (2)
from the carrying case (8).
• Loosen the screw at the top end of the handles
(Fig. B).
• Feed the rope into the handles as illustrated
(Fig. C).
• Important! When you insert the rope, ensure
the end of the rope always sits on the left hand
side in the handle (Fig. C).
• Tighten the screw on the handle so the rope is
secured when tugged.
• Secure the rope clamps (3) around each of
the rope lines so the rope ends are firmly
seated.
correct rope length
• Check if the rope is the ideal length for you.
Both ends of the rope (incl. handles) should
reach from the feet to about the middle of the
chest (Fig. F).
• If the rope is not the ideal length for your
height, adjust the length.
• To shorten the jump rope, loosen the screws
at the upper end of the handle. Remove the
rope from the holder and lengthen the ends
of the rope, which extend over the handles. To
lengthen the jump rope, shorten these ends.
• Note! Be sure the rope clamps are equally
spaced from the handles to ensure an even
swing.
inserting handle weights
• The jump rope set includes 2 handles weights
each of 50g (4) 100 g (5).
• You may train without adding weights, or
using 50/100g to each handle.
note:
When using the additional weights, be
sure to use the same weight on both handles.
1. Unscrew the end caps from the lower handle
end (Fig. D).
2. If applicable, remove the inserted weights
and replace with the lighter/heavier weights.
Both handles must always have the same
weight inserted.
3. Secure the end caps to the handles. Be sure
the end caps are tightly secured.
countdown timer
programming the countdown timer
The countdown timer (6) can be set for training
units of 1 to 60 minutes. Once the programmed
training period has ended you will hear a sound.
1. To start the timer press the orange button until
numbers appear in the display.
2. Hold the button for a few seconds to start the
countdown timer.
3. Once the programmed training time has
ended you will hear a sound.
4. To extend the training unit, only hold the
button briefly. The timer can be set for training
units up to 60 minutes.
Automatic shut-off: The product will automatically
shut off after 8 minutes to conserve battery (7)
power.
attaching the countdown timers
See Fig. E.
battery warning
• Only use the same brand and type batteries.
• Remove the battery once drained or for
extended periods of non-use.
• Warning! Never charge batteries or reactivate
with other means, open, throw into fire, or
short circuit.
• Always keep batteries out of the reach of
children.
• Never charge non-rechargeable batteries.
• Only charge rechargeable batteries under
adult supervision.
• Remove rechargeable batteries from the
product before charging.
• Never short circuit the terminals.
• Handle damaged or leaking batteries with
extreme care and promptly dispose of
according to regulations.
• If you come into contact with battery acid,
wash the affected area with water and soap.
If battery acid comes into contact with the eye,
flush with water and seek immediate medical
attention.