Handling
20
Performing a measurement
For ideal, comparable measurement results,
follow the basic rules below when performing a
measurement.
− Weigh yourself when undressed, on an empty stomach
and if possible, always at the same time of day. The best
time to weigh yourself is in the morning after you have
used the toilet.
− The body fat percentage can only be measured if you are
barefoot. Ideally, your feet should be damp, but no cream
should have been applied.
Completely dry or heavily callused foot soles are not suffi-
ciently conductive and may affect the accuracy of results.
− Your feet, legs, calves and thighs must not touch during
measurement.
− When you weigh yourself after getting up, give your body
approx. 15 minutes to enable proper distribution of the
body water percentage in your body.
Proceed as follows to perform a measurement:
1. Make sure that the scale is on a solid, level floor.
2. Stand on the scale so that the soles of both feet are touch-
ing both the front and back measuring electrode
7
(see
fig. C
).
3. Shift your weight so that it is evenly distributed on each
foot.
4. Stand still and in an upright position during the
measurement.
Your body weight will be displayed in the preset unit of
measurement on the bottom right of the display (see
fig. D
).
Summary of Contents for BLUETOOTH SMART DIGITAL SCALE
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