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Crane au5-pf-20cc, User Manual

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Crane au5-pf-20cc User Manual Download Page 76

Heart Rate Monitor Watch with Pedometer 

Function Keys / Modes / Settings

AFTER SALES SUPPORT 

 [email protected] / www.produktservice.info 

 1-800-493-9137 

23 

Fatburning training (FAT-B) 
Pulse lower limit 55% 
Pulse upper limit 75% 

This  training  is  suitable  for  athletes  who 
want to burn fat.  

Aerobic training (AROBIC) 
Pulse lower limit 65 % 
Pulse upper limit 80% 

This  training  is  suitable  for  athletes  who 
want  to  improve  their  performance  and 
stamina combined with a high consumption 
of calories. 

•

 

Press  the  „MODE“  key  for  approx.  3 
seconds.  Press  the  „MODE“  key  once 
again  to  confirm  the  previously 
selected  mode  (display  for  the  lower 
display segment).  

•

 

Press the „ST./STP.“ or  „SELECT“ key 
to  select  the  predefined  training  zones 
health  (HEALTH),  fatburning  (FAT-B) 
and  aerobic  (AROBIC)  or  the  freely 
adjustable training zone  (MY). Confirm 

Summary of Contents for au5-pf-20cc

Page 1: ...Heart Rate Monitor Watch with Pedometer User Manual ...

Page 2: ...A 4600 Wels Austria Tel 43 7242 52323 Email krippl krippl watches com www krippl watches com Product description Heart Rate Monitor Watch with Pedometer Model Nos AU5 PF 20GA 20GB 20GC Importer Krippl Watches Warenhandels GmbH Maria Theresia Str 41 A 4600 Wels Austria PRODUCT COMPONENTS SCOPE OF DELIVERY 1 fitness watch AU5 PF 20GA 20GB 20GC 1 3 V battery type CR2032 preinstalled 1 user manual wit...

Page 3: ...teries 6 2 2 3 MAINTENANCE 7 Operational Environment Conditions 7 3 1 Water Resistance 8 3 2 Disposal 10 3 3 Cleaning and Care 10 3 4 Storage 11 3 5 Notes on operating instructions 11 3 6 4 GETTING STARTED 12 5 FUNCTION KEYS MODES SETTINGS 13 Function Keys of the Fitness Watch 13 5 1 Main Function Modes 14 5 2 Time Mode 15 5 3 Training Mode 19 5 4 Stopwatch Mode 28 5 5 Alarm Mode 31 5 6 Countdown ...

Page 4: ...TA 53 1 GENERAL INFORMATION Please read and follow this user manual carefully before using your fitness watch Area of Application The fitness watch is intended for use as a wrist watch Additionally it can also be used as a training tool for measurement and display of your pulse It has been designed for personal use and is not suitable for any commercial purpose The fitness watch is not a medical d...

Page 5: ...use the fitness watch as described in these instructions to avoid accidental injuries or damage Retain these instructions for future reference These instructions should be handed over when passed on to a new owner Safety Information 2 1 Important Always consult a physician before starting a regular training program The fitness watch is not a medical device it is a training tool to measure and disp...

Page 6: ... of leakage Never recharge the battery Do not short circuit the battery and do not take it apart explosion hazard If necessary clean the battery and unit contacts before inserting the battery Flat batteries should be immediately removed from the device There is increased danger of leakage Remove the battery when the device is not in use for a longer period of time Caution Only replace the battery ...

Page 7: ...lenty of water and seek medical help immediately Non compliance with these instructions can lead to damage and under certain circumstances to explosion of the batteries and thereby to fire Details on how to change the batteries can be found under Section 5 12 Battery change 3 MAINTENANCE Operational Environment 3 1 Conditions The fitness watch can be operated continuously at an ambient temperature...

Page 8: ...ver be placed near very strong magnet fields e g electrical welding equipment current transformers as this could cause variations in the time measurement Non compliance with these directions can result in malfunction or damage of the fitness watch Water Resistance 3 2 The fitness watch is water resistant up to 50 m 160 ft The following table displays the activities and conditions suited for the fi...

Page 9: ... press the keys when the watch is wet Water can only enter the casing through the keys and damage the movement Please bear in mind that salt water and thermal water can cause corrosion of metal parts Please be aware that water resistance cannot be guaranteed under extreme temperature changes e g from the sauna to the diving pool from sun bathing into the cold sea Changes in temperature can cause c...

Page 10: ...ispose of the packaging in the proper manner Batteries need to be properly disposed of For this purpose shops selling batteries provide special containers for environmentally friendly disposal Furthermore empty batteries will be taken back at public waste collection points Should you wish to dispose of the article do so in accordance with the latest provisions Details are available from your local...

Page 11: ...nsure that the fitness watch display is not exposed to glaring sunlight or ultraviolet rays Storage 3 5 Store the fitness watch in a cool and dry place Once the battery has been removed the fitness watch can be stored at 14 F to 140 F Notes on operating 3 6 instructions We have structured the operating instructions for this fitness watch in such a way that you can always find the information you r...

Page 12: ...ally you can refer to the FAQ section on our online product service page for further help with your fitness watch http www produktservice info EAN Code 20017590 4 GETTING STARTED When starting the fitness watch for the first time please remove the protective film and press any key You will now automatically access the time mode see section 5 3 Time Mode ...

Page 13: ...1 800 493 9137 13 5 FUNCTION KEYS MODES SETTINGS Function Keys of the 5 1 Fitness Watch For all setting steps described in the following chapters please be aware that If you do not press a key for longer than 90 seconds during the setting the fitness watch will abandon the setting mode LIGHT key SELECT key ST STP key MODE key Sensor surface ...

Page 14: ...or the SELECT key you can fast forward Main Function Modes 5 2 The fitness watch offers six main function modes which are described in detail in the following chapters Time mode Training mode Stopwatch mode Alarm mode Countdown mode Pulse mode The first mode to be displayed is the time mode Press the MODE key to switch between the time training stopwatch alarm and countdown modes ...

Page 15: ...mode from any mode press with your index finger on the sensor surface for approx 5 8 seconds The back of the fitness watch housing must be in contact with your wrist Any mode Pulse measurement Pulse indication The individual modes are explained in detail from section 5 3 to section 5 8 Time Mode 5 3 Keep pressing the MODE key down until accessing the time mode displayed as TIME ...

Page 16: ...LECT key between the display Day and Month to change between Week day and Day Before adjusting the basic settings you need to calculate your step length for walking and running Walk or run a pre determined distance e g 300 feet Calculate your step length by dividing the distance by the number of steps This will give you a good average value of your step length Note Whether you only want to either ...

Page 17: ...watch the displayed values will not be as accurate The watch will instead rely on standard values which do not fit your personal step profile To obtain reliable results please keep your pace and rhythm as adopted when calculating the step length for both walking and running The longer the distance you chose for the calculation of the step length the more accurate the results will be The fitness wa...

Page 18: ...s flash Use the ST STP or the SELECT key to reset the seconds to zero Confirm your selection by pressing the MODE key The minutes flash Increase the minutes with the ST STP key or reduce it with the SELECT key Confirm your selection by pressing the MODE key Set the other settings as described above Hours Year Month Day Day format day month or month day Time format 12 h or 24 h display Hourly alarm...

Page 19: ... or English lbs and inch Height Weight Stride length Walking Stride length Running Daily reset on or off Press the MODE key for approx 3 seconds All settings have now been saved Training Mode 5 4 Note To ensure correct measurements in the training mode the fitness watch needs to be attached either to the right or the left wrist Keep pressing the MODE key down until the training mode WORK is displa...

Page 20: ... info www produktservice info 1 800 493 9137 20 Press the SELECT key to select the following displays training data They will be displayed in the upper display segment Training time Current pace PC Minutes per kilometre mile Average pace AP Distance DI Steps ST Remaining steps R Current speed SP Average speed AS ...

Page 21: ...et to zero In the lower display segment speed pace and distance can be selected Keep the MODE key pressed for approx 3 seconds Using the ST STP or the SELECT key to select the current speed SPD the current pace PACE or the distance DIST Note The display selected in the lower display segment speed SPD current pace PACE or distance DIST will NOT be displayed again in the upper display segment by pre...

Page 22: ... the upper pulse limit Adjust the limits according to the goal of your training The fitness watch has three preset training zones and 1 training zone that can be freely adjusted Health training HEALTH Pulse lower limit 50 of the maximum pulse Pulse upper limit 65 This training is suitable for long training sessions with reduced effort Exercises in this range improve both your mental as well as phy...

Page 23: ...is training is suitable for athletes who want to improve their performance and stamina combined with a high consumption of calories Press the MODE key for approx 3 seconds Press the MODE key once again to confirm the previously selected mode display for the lower display segment Press the ST STP or SELECT key to select the predefined training zones health HEALTH fatburning FAT B and aerobic AROBIC...

Page 24: ...nfirm the selection by pressing the MODE key The pulse value for the upper pulse limit flashes and the percentage of the max pulse is displayed on the right Set the pulse value using the ST STP or the SELECT key Confirm the selection by pressing the MODE key BELOW ALERT is displayed Press the ST STP or the SELECT key to select ON to activate the alarm or OFF to deactivate the alarm Confirm the sel...

Page 25: ...flashing You can now set your target number of steps with the ST STP key or the SELECT key Press the MODE key for approx 3 seconds All settings have now been saved 5 4 2 Target Steps with Progress Bar On the left side of the display a progress bar displays the steps you have taken in relation to the set target in four sections This progress bar is displayed in all modes If the set amount of steps ...

Page 26: ...ater than 1 000 it will be adjusted at a multiple of 1 000 If the number of target steps is less than 1 000 it will be adjusted at a multiple of 100 5 4 3 Training Press the ST STP key in training mode to start the training Depending on which display was selected for the lower display segment DI distance PC pace or SP speed starts flashing The training time starts to run and training data such as ...

Page 27: ... and the training data is recorded again To stop the training press the ST STP key DI distance PC pace or SP speed stops flashing When setting the daily reset to on see 5 3 1 Basis Setting the fitness watch resets the recorded training data to zero at 3 o clock a m By pressing the SELECT key while in the training mode you can manually reset the data Note Calorie consumption and fatburning For a re...

Page 28: ...ate see first point above and the actual step length has to match the set step length Speed The current speed is displayed correctly provided that the number of steps is calculated correctly and the set step length is strictly adhered to The length of time of the individual steps should also be the same This means that the pace and rhythm when running and walking should be the same as during the c...

Page 29: ...duktservice info www produktservice info 1 800 493 9137 29 5 5 1 Addition Stopping Press the ST STP key Start timekeeper Press the ST STP key Stop timekeeper Press the ST STP key Timekeeping is continued Press the ST STP key Stop timekeeper Press the SELECT key for approx 3 seconds Time is set to zero ...

Page 30: ... ST STP key Start timekeeper Press the SELECT key whilst the stopwatch is running The split time is shown on the display whilst the stopwatch keeps running in the background Press the SELECT key The running timekeeping appears on the display This procedure can be repeated as many times as required Press the ST STP key Stop timekeeper Press the SELECT key for approx 3 seconds Time is set to zero ...

Page 31: ...ODE key down until accessing the alarm mode displayed as ALARM The alarm mode shows the alarm time in the lower part of the display segment see image above The fitness watch offers an hourly alarm and a daily alarm the alarm time can be set as required 5 6 1 Hourly Alarm A short signal tone sounds every full hour To activate deactivate the hourly alarm proceed as described under Basic Setting ...

Page 32: ...prox 3 seconds and the hours flash Use the ST STP or the SELECT key to set the hour Confirm your selection by pressing the MODE key The minutes flash Use the ST STP or the SELECT key to set the minutes Confirm your selection by pressing the MODE key Press the MODE key for approx 3 seconds All settings have now been saved When setting the daily alarm it is automatically activated Activate deactivat...

Page 33: ...aily alarm sounds for approx 30 seconds at the set time When the alarm goes on you can turn it off earlier by pressing any key Countdown Mode with 5 7 Interval Timer This fitness watch has an interval timer i e it consists of four timers 1 2 3 and 4 You can use one or several timers If you use more than one timer they are combined If you use only one timer all the other timers have to be set to 0 ...

Page 34: ...ushing the SELECT key at the display Keep pressing the MODE key down until accessing the Countdown Mode displayed as TIMER In the countdown mode the current countdown time is displayed in the lower display segment In the upper display segment the set countdown time is displayed Setting the countdown Press the MODE key for approx 3 seconds The hours flash Use the ST STP or the SELECT key to set the...

Page 35: ...the MODE key for approx 3 seconds All settings have now been saved By pushing the SELECT key you switch to the next timer Timers 2 4 are set in the same manner Using the countdown Press the ST STP key to start the countdown Press the ST STP key to stop the countdown The countdown may be continued by pressing the ST STP key or reset to the previously set time by pressing the SELECT key for 3 second...

Page 36: ...ort alert is sounded If you have selected several timers after the countdown of timer 1 timer 2 will start etc When all timers have reached zero they will start to count down from the set time repeatedly until one timer is stopped by pushing the key ST STP Pulse Mode 5 8 5 8 1 Pulse Measurement Sensor surface Back cover of the case Contact surface for the pulse measurement Symbol images ...

Page 37: ...800 493 9137 37 The back cover of the fitness watch case also acts as a contact area for the pulse measurement Wear the fitness watch on the wrist The back cover of the fitness watch must be in contact with the wrist Press the sensor surface for approx 5 8 seconds whichever mode you are in Any mode Pulse measurement Pulse display Symbol image ...

Page 38: ...itness watch returns to the display shown before the pulse measurement of the maximum pulse To use the function of the of the maximum pulse the birth year needs to be set see section 5 3 Time Mode If the birth year is not set the fitness watch cannot perform a user defined calculation of the maximum pulse The fitness watch will otherwise base its calculations on the standard settings Pulse Pulse b...

Page 39: ...e 220 age Maximum pulse 220 50 170 The of the maximum pulse is calculated as below Example Pulse 102 of the maximum pulse pulse x 100 maximum pulse of the maximum pulse 102 x 100 170 60 5 8 2 Pulse Alarm If the pulse is within the training area a short beep sounds and is displayed in the centre around the z If the pulse is above the set pulse limit a warning triple beep sounds and is displayed in ...

Page 40: ...lse alarm function the pulse alarm must be activated see section 5 4 1 Setting of Training Zones NOTE If the pulse measurement does not display a value or if the fitness watch starts measuring the pulse on its own although you have not touched the sensor surface with your fingers clean the front and the back of the fitness watch with a damp lint free cloth If the word CLEAN is indicated in the upp...

Page 41: ...e working perfectly Follow these precautions for the pulse measurement Do not measure the pulse under water Always press the sensor surface directly with the index finger The finger not the fingertip should press flat and stable and the fitness watch should be tight around the wrist If no pulse is displayed please do not press the sensor surface tighter but instead start a new pulse measurement af...

Page 42: ... or poorly supplied with blood this might also affect the pulse measurement If you have very dry skin moist the finger and the skin on the wrist with some water The same applies if the forearms are very hairy For an improved pulse measurement cleanse the fingers and the wrist with soap and water Use of hand creams can affect the pulse measurement Clean the back of the fitness watch from time to ti...

Page 43: ...h very tight We recommend placing the index finger on the sensor surface whilst holding the watch strap of the fitness watch with the thumb This enables taking measurements whilst running or walking The pulse measurement may not work or not work correctly if the heart beats are irregular Failure to follow these guidelines may hinder pulse measurement or delay display of a pulse value Power Saving ...

Page 44: ... turned off In doing so the individual mode settings are NOT deleted Press any key to stop the power saving and switch the display back on Display Light 5 10 By pressing the LIGHT key the display is lit for approx 4 seconds to allow you to read the display of the fitness watch in the darkness It is not possible to keep the display light turned on Please be aware that the use of the display lighten...

Page 45: ...93 9137 45 Specifications 5 11 Battery 1 x 3 V Battery type CR2032 1 x 3 V 0 5 mA CR2032 Stopwatch Meas range Accuracy 99 hrs 59 min 59 sec 1 100 second up to 59 min 59 99 sec Pulse Meas range Accuracy 40 to 240 bpm beats minute 1 bpm Steps 0 99 999 steps Calories 0 9999 kcal Fatburning 0 1298 g Distance 0 93 17 miles Speed max 40 7 miles per hour ...

Page 46: ...9 hrs 59 min 59 sec Battery Change 5 12 To guarantee the water resistance of your fitness watch the battery change should be carried out by a watch professional or a service centre to avoid damage to the sealing ring and case If you still want to change the battery yourself please follow the instructions below Unscrew the four screws on the back cover on the fitness watch with a screwdriver Open t...

Page 47: ...r back into place and screw the cover back on Caution There is a plastic insert between the electronics and the cover displaying the required battery type for the fitness watch Be aware not to lose this plastic insert when changing the battery If the display shows irregular symbols please take the battery out and reinsert it This will reset the microprocessor After the reset the fitness watch shou...

Page 48: ...hat may cause undesired operation NOTE This equipment has been tested and found to comply with the limits of a Class B digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordanc...

Page 49: ... interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help WARNING changes or modifications to this unit not expressly approved by ...

Page 50: ...w to make a claim Please inform us about the article number of the product and the reason of the claim email Additionally you can refer to the FAQ section on our online product service page for further help with your fitness watch http www produktservice info EAN 20017590 Why is the distance display of my distance covered not correct Have you set the step lengths for walking and running For optima...

Page 51: ...p length Please be aware that the measurements can be imprecise irregular for less active people What shall I do if my weight changes Insert the new weight as the once set weight will be saved until it is changed How is the calorie output measured The calorie output mainly depends on the number of steps and the body weight insert correct body weight The pulse display is not working or is not corre...

Page 52: ... shows irregular symbols Take the battery out and reinsert it This will reset the microprocessor After the reset the fitness watch should be back to functioning as usual The display is weak hardly legible what can I do Replace the battery as soon as the display starts to diminish or when it is fully faded Always ensure the battery polarities are aligned correctly When the battery is removed and re...

Page 53: ...Heart Rate Monitor Watch with Pedometer Contact Data AFTER SALES SUPPORT service produktservice info www produktservice info 1 800 493 9137 53 3 V CR2032 if it is flat Check the polarity 8 CONTACT DATA ...

Page 54: ...Heart Rate Monitor Watch with Pedometer User Manual ...

Page 55: ...r 41 A 4600 Wels Austria Tel 43 7242 52323 Email krippl krippl watches com www krippl watches com Product description Heart Rate Monitor Watch with Pedometer Model Nos AU5 PF 30LA 30LB Importer Krippl Watches Warenhandels GmbH Maria Theresia Str 41 A 4600 Wels Austria PRODUCT COMPONENTS SCOPE OF DELIVERY 1 fitness watch AU5 PF 30LA 30LB 1 3 V battery type CR2032 preinstalled 1 user manual with war...

Page 56: ...teries 6 2 2 3 MAINTENANCE 7 Operational Environment Conditions 7 3 1 Water Resistance 8 3 2 Disposal 10 3 3 Cleaning and Care 10 3 4 Storage 11 3 5 Notes on operating instructions 11 3 6 4 GETTING STARTED 12 5 FUNCTION KEYS MODES SETTINGS 13 Function Keys of the Fitness Watch 13 5 1 Main Function Modes 14 5 2 Time Mode 15 5 3 Training Mode 19 5 4 Stopwatch Mode 29 5 5 Alarm Mode 31 5 6 Countdown ...

Page 57: ...TA 54 1 GENERAL INFORMATION Please read and follow this user manual carefully before using your fitness watch Area of Application The fitness watch is intended for use as a wrist watch Additionally it can also be used as a training tool for measurement and display of your pulse It has been designed for personal use and is not suitable for any commercial purpose The fitness watch is not a medical d...

Page 58: ...use the fitness watch as described in these instructions to avoid accidental injuries or damage Retain these instructions for future reference These instructions should be handed over when passed on to a new owner Safety Information 2 1 Important Always consult a physician before starting a regular training program The fitness watch is not a medical device it is a training tool to measure and disp...

Page 59: ... of leakage Never recharge the battery Do not short circuit the battery and do not take it apart explosion hazard If necessary clean the battery and unit contacts before inserting the battery Flat batteries should be immediately removed from the device There is increased danger of leakage Remove the battery when the device is not in use for a longer period of time Caution Only replace the battery ...

Page 60: ...lenty of water and seek medical help immediately Non compliance with these instructions can lead to damage and under certain circumstances to explosion of the batteries and thereby to fire Details on how to change the batteries can be found under Section 5 12 Battery change 3 MAINTENANCE Operational Environment 3 1 Conditions The fitness watch can be operated continuously at an ambient temperature...

Page 61: ...ver be placed near very strong magnet fields e g electrical welding equipment current transformers as this could cause variations in the time measurement Non compliance with these directions can result in malfunction or damage of the fitness watch Water Resistance 3 2 The fitness watch is water resistant up to 50 m 160 ft The following table displays the activities and conditions suited for the fi...

Page 62: ... press the keys when the watch is wet Water can only enter the casing through the keys and damage the movement Please bear in mind that salt water and thermal water can cause corrosion of metal parts Please be aware that water resistance cannot be guaranteed under extreme temperature changes e g from the sauna to the diving pool from sun bathing into the cold sea Changes in temperature can cause c...

Page 63: ...ispose of the packaging in the proper manner Batteries need to be properly disposed of For this purpose shops selling batteries provide special containers for environmentally friendly disposal Furthermore empty batteries will be taken back at public waste collection points Should you wish to dispose of the article do so in accordance with the latest provisions Details are available from your local...

Page 64: ...nsure that the fitness watch display is not exposed to glaring sunlight or ultraviolet rays Storage 3 5 Store the fitness watch in a cool and dry place Once the battery has been removed the fitness watch can be stored at 14 F to 140 F Notes on operating 3 6 instructions We have structured the operating instructions for this fitness watch in such a way that you can always find the information you r...

Page 65: ...ally you can refer to the FAQ section on our online product service page for further help with your fitness watch http www produktservice info EAN Code 20017590 4 GETTING STARTED When starting the fitness watch for the first time please remove the protective film and press any key You will now automatically access the time mode see section 5 3 Time Mode ...

Page 66: ...1 800 493 9137 13 5 FUNCTION KEYS MODES SETTINGS Function Keys of the 5 1 Fitness Watch For all setting steps described in the following chapters please be aware that If you do not press a key for longer than 90 seconds during the setting the fitness watch will abandon the setting mode LIGHT key SELECT key ST STP key MODE key Sensor surface ...

Page 67: ...or the SELECT key you can fast forward Main Function Modes 5 2 The fitness watch offers six main function modes which are described in detail in the following chapters Time mode Training mode Stopwatch mode Alarm mode Countdown mode Pulse mode The first mode to be displayed is the time mode Press the MODE key to switch between the time training stopwatch alarm and countdown modes ...

Page 68: ...mode from any mode press with your index finger on the sensor surface for approx 5 8 seconds The back of the fitness watch housing must be in contact with your wrist Any mode Pulse measurement Pulse indication The individual modes are explained in detail from section 5 3 to section 5 8 Time Mode 5 3 Keep pressing the MODE key down until accessing the time mode displayed as TIME ...

Page 69: ...om segment of the display Press the SELECT key between the display Day and Month to change between Week day and Day Before adjusting the basic settings you need to calculate your step length for walking and running Walk or run a pre determined distance e g 300 feet Calculate your step length by dividing the distance by the number of steps This will give you a good average value of your step length...

Page 70: ...lts If you do not calculate your personal step length for walking and running and save these settings in the fitness watch the displayed values will not be as accurate The watch will instead rely on standard values which do not fit your personal step profile To obtain reliable results please keep your pace and rhythm as adopted when calculating the step length for both walking and running The long...

Page 71: ...ining and will display the distance speed steps etc accordingly 5 3 1 Basic Setting Press the MODE key for approx 3 seconds The seconds flash Use the ST STP or the SELECT key to reset the seconds to zero Confirm your selection by pressing the MODE key The minutes flash Increase the minutes with the ST STP key or reduce it with the SELECT key Confirm your selection by pressing the MODE key Set the ...

Page 72: ...isplay Hourly alarm on or off Key tones on or off Gender Year of birth Unit metric kg and cm or English lbs and inch Height Weight Stride length Walking Stride length Running Daily reset on or off Press the MODE key for approx 3 seconds All settings have now been saved Training Mode 5 4 Note To ensure correct measurements in the training mode the fitness watch needs to be attached either to the ri...

Page 73: ...vice info 1 800 493 9137 20 Keep pressing the MODE key down until the training mode WORK is displayed Press the SELECT key to select the following displays training data They will be displayed in the upper display segment Training time Current pace PC Minutes per kilometre mile Average pace AP Distance DI Steps ST Remaining steps R ...

Page 74: ...conds in one of these 9 displays all values will be set to zero In the lower display segment speed pace and distance can be selected Keep the MODE key pressed for approx 3 seconds Using the ST STP or the SELECT key to select the current speed SPD the current pace PACE or the distance DIST Note The display selected in the lower display segment speed SPD current pace PACE or distance DIST will NOT b...

Page 75: ...re performing a pulse measurement we recommend adjusting the lower and the upper pulse limit Adjust the limits according to the goal of your training The fitness watch has three preset training zones and 1 training zone that can be freely adjusted Health training HEALTH Pulse lower limit 50 of the maximum pulse Pulse upper limit 65 This training is suitable for long training sessions with reduced ...

Page 76: ...g AROBIC Pulse lower limit 65 Pulse upper limit 80 This training is suitable for athletes who want to improve their performance and stamina combined with a high consumption of calories Press the MODE key for approx 3 seconds Press the MODE key once again to confirm the previously selected mode display for the lower display segment Press the ST STP or SELECT key to select the predefined training zo...

Page 77: ...n the right Set the pulse value using the ST STP or the SELECT key Confirm the selection by pressing the MODE key The pulse value for the upper pulse limit flashes and the percentage of the max pulse is displayed on the right Set the pulse value using the ST STP or the SELECT key Confirm the selection by pressing the MODE key BELOW ALERT is displayed Press the ST STP or the SELECT key to select ON...

Page 78: ...DE key As soon as one of the alarms is activated z is displayed TARGET STEP is displayed The number of steps is flashing You can now set your target number of steps with the ST STP key or the SELECT key Press the MODE key for approx 3 seconds All settings have now been saved 5 4 2 Target Steps with Progress Bar On the left side of the display a progress bar displays the steps you have taken in rel...

Page 79: ...the alert function is deactivated The target step is set to 10 000 steps by default If the number of target steps is greater than 1 000 it will be adjusted at a multiple of 1 000 If the number of target steps is less than 1 000 it will be adjusted at a multiple of 100 5 4 3 Training Press the ST STP key in training mode to start the training Depending on which display was selected for the lower di...

Page 80: ...the fitness watch detects again more than 10 steps the training time continues running and the training data is recorded again To stop the training press the ST STP key DI distance PC pace or SP speed stops flashing When setting the daily reset to on see 5 3 1 Basis Setting the fitness watch resets the recorded training data to zero at 3 o clock a m By pressing the SELECT key while in the training...

Page 81: ...e number of steps taken For precise calculation the number of steps must be accurate see first point above and the actual step length has to match the set step length Speed The current speed is displayed correctly provided that the number of steps is calculated correctly and the set step length is strictly adhered to The length of time of the individual steps should also be the same This means tha...

Page 82: ...37 29 Stopwatch Mode 5 5 Keep pressing the MODE key down until accessing the stopwatch mode displayed as CHRONO 5 5 1 Addition Stopping Press the ST STP key Start timekeeper Press the ST STP key Stop timekeeper Press the ST STP key Timekeeping is continued Press the ST STP key Stop timekeeper Press the SELECT key for approx 3 seconds Time is set to zero ...

Page 83: ... Split Times Stopping Press the ST STP key Start timekeeper Press the SELECT key whilst the stopwatch is running The split time is shown on the display whilst the stopwatch keeps running in the background Press the SELECT key The running timekeeping appears on the display This procedure can be repeated as many times as required Press the ST STP key Stop timekeeper ...

Page 84: ...rm Mode 5 6 Keep pressing the MODE key down until accessing the alarm mode displayed as ALARM The alarm mode shows the alarm time in the lower part of the display segment see image above The fitness watch offers an hourly alarm and a daily alarm the alarm time can be set as required 5 6 1 Hourly Alarm A short signal tone sounds every full hour To activate deactivate the hourly alarm proceed as des...

Page 85: ...prox 3 seconds and the hours flash Use the ST STP or the SELECT key to set the hour Confirm your selection by pressing the MODE key The minutes flash Use the ST STP or the SELECT key to set the minutes Confirm your selection by pressing the MODE key Press the MODE key for approx 3 seconds All settings have now been saved When setting the daily alarm it is automatically activated Activate deactivat...

Page 86: ...aily alarm sounds for approx 30 seconds at the set time When the alarm goes on you can turn it off earlier by pressing any key Countdown Mode with 5 7 Interval Timer This fitness watch has an interval timer i e it consists of four timers 1 2 3 and 4 You can use one or several timers If you use more than one timer they are combined If you use only one timer all the other timers have to be set to 0 ...

Page 87: ...timers are stopped they can be displayed by pushing the SELECT key at the display Keep pressing the MODE key down until accessing the Countdown Mode displayed as TIMER In the countdown mode the current countdown time is displayed in the lower display segment In the upper display segment the set countdown time is displayed Setting the countdown Press the MODE key for approx 3 seconds The hours flas...

Page 88: ...he SELECT key to set the minutes Confirm your selection by pressing the MODE key Press the MODE key for approx 3 seconds All settings have now been saved By pushing the SELECT key you switch to the next timer Timers 2 4 are set in the same manner Using the countdown Press the ST STP key to start the countdown Press the ST STP key to stop the countdown The countdown may be continued by pressing the...

Page 89: ...ou hold the SELECT button for a further 5 seconds the timer will be set to 0 00 If a timer reaches zero a short alert is sounded If you have selected several timers after the countdown of timer 1 timer 2 will start etc When all timers have reached zero they will start to count down from the set time repeatedly until one timer is stopped by pushing the key ST STP ...

Page 90: ...vice produktservice info www produktservice info 1 800 493 9137 37 Pulse Mode 5 8 5 8 1 Pulse Measurement The back cover of the fitness watch case also acts as a contact area for the pulse measurement Sensor surface Back cover of the case Contact surface for the pulse measurement Symbol images ...

Page 91: ...fitness watch on the wrist The back cover of the fitness watch must be in contact with the wrist Press the sensor surface for approx 5 8 seconds whichever mode you are in Any mode Pulse measurement Pulse display The pulse display is shown on the display for approx 5 seconds before the fitness watch returns to the display shown before the pulse measurement Symbol image ...

Page 92: ... maximum pulse the birth year needs to be set see section 5 3 Time Mode If the birth year is not set the fitness watch cannot perform a user defined calculation of the maximum pulse The fitness watch will otherwise base its calculations on the standard settings The maximum pulse is calculated as below Example Age 50 Maximum pulse 220 age Maximum pulse 220 50 170 Pulse Pulse beats per minute of the...

Page 93: ... the maximum pulse 102 x 100 170 60 5 8 2 Pulse Alarm If the pulse is within the training area a short beep sounds and is displayed in the centre around the z If the pulse is above the set pulse limit a warning triple beep sounds and is displayed in the centre to the right of z If the pulse is below the set pulse limit a warning double beep sound and is displayed in the centre to the left of z To ...

Page 94: ...s own although you have not touched the sensor surface with your fingers clean the front and the back of the fitness watch with a damp lint free cloth If the word CLEAN is indicated in the upper display line the fitness watch has recognized on its own that the contact surface is contaminated This information is indicated alternately with the display in the upper display line Clean the front and th...

Page 95: ...fingertip should press flat and stable and the fitness watch should be tight around the wrist If no pulse is displayed please do not press the sensor surface tighter but instead start a new pulse measurement after a short while Do not use the fingertip when measuring the pulse as the skin might be dry and thick on this part The fingertip may also not establish enough contact on the sensor surface ...

Page 96: ...e applies if the forearms are very hairy For an improved pulse measurement cleanse the fingers and the wrist with soap and water Use of hand creams can affect the pulse measurement Clean the back of the fitness watch from time to time with a few drops of water and wipe it dry with a cloth to remove any grease Stand still for a moment whilst you are walking or running to measure the pulse For safet...

Page 97: ... the watch strap of the fitness watch with the thumb This enables taking measurements whilst running or walking The pulse measurement may not work or not work correctly if the heart beats are irregular Failure to follow these guidelines may hinder pulse measurement or delay display of a pulse value Power Saving 5 9 The fitness watch offers a power saving function The display is turned off to prolo...

Page 98: ... turned off In doing so the individual mode settings are NOT deleted Press any key to stop the power saving and switch the display back on Display Light 5 10 By pressing the LIGHT key the display is lit for approx 4 seconds to allow you to read the display of the fitness watch in the darkness It is not possible to keep the display light turned on Please be aware that the use of the display lighten...

Page 99: ...93 9137 46 Specifications 5 11 Battery 1 x 3 V Battery type CR2032 1 x 3 V 0 5 mA CR2032 Stopwatch Meas range Accuracy 99 hrs 59 min 59 sec 1 100 second up to 59 min 59 99 sec Pulse Meas range Accuracy 40 to 240 bpm beats minute 1 bpm Steps 0 99 999 steps Calories 0 9999 kcal Fatburning 0 1298 g Distance 0 93 17 miles Speed max 40 7 miles per hour ...

Page 100: ...9 hrs 59 min 59 sec Battery Change 5 12 To guarantee the water resistance of your fitness watch the battery change should be carried out by a watch professional or a service centre to avoid damage to the sealing ring and case If you still want to change the battery yourself please follow the instructions below Unscrew the four screws on the back cover on the fitness watch with a screwdriver Open t...

Page 101: ...r back into place and screw the cover back on Caution There is a plastic insert between the electronics and the cover displaying the required battery type for the fitness watch Be aware not to lose this plastic insert when changing the battery If the display shows irregular symbols please take the battery out and reinsert it This will reset the microprocessor After the reset the fitness watch shou...

Page 102: ...hat may cause undesired operation NOTE This equipment has been tested and found to comply with the limits of a Class B digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordanc...

Page 103: ... interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help WARNING changes or modifications to this unit not expressly approved by ...

Page 104: ...w to make a claim Please inform us about the article number of the product and the reason of the claim email Additionally you can refer to the FAQ section on our online product service page for further help with your fitness watch http www produktservice info EAN 20017590 Why is the distance display of my distance covered not correct Have you set the step lengths for walking and running For optima...

Page 105: ...p length Please be aware that the measurements can be imprecise irregular for less active people What shall I do if my weight changes Insert the new weight as the once set weight will be saved until it is changed How is the calorie output measured The calorie output mainly depends on the number of steps and the body weight insert correct body weight The pulse display is not working or is not corre...

Page 106: ... shows irregular symbols Take the battery out and reinsert it This will reset the microprocessor After the reset the fitness watch should be back to functioning as usual The display is weak hardly legible what can I do Replace the battery as soon as the display starts to diminish or when it is fully faded Always ensure the battery polarities are aligned correctly When the battery is removed and re...

Page 107: ...Heart Rate Monitor Watch with Pedometer Contact Data AFTER SALES SUPPORT service produktservice info www produktservice info 1 800 493 9137 54 3 V CR2032 if it is flat Check the polarity 8 CONTACT DATA ...

Page 108: ... service produktservice info www produktservice info Description of malfunction Location of purchase We recommend you keep the receipt with this warranty card Date of purchase Address Name E mail AFTER SALES SUPPORT www produktservice info USA 1 800 493 9137 USA HEART RATE MONITOR WATCH WITH PEDOMETER WARRANTY CARD Your details PRODUCT CODE 91782 12 2014 MODEL AU5 PF 20GA 20GB 20GC 30LA 30LB servi...

Page 109: ... damage caused by Accident or unan cipated events e g lightning water re Improper use or transport Disregard of the safety and maintenance instruc ons Other improper treatment or modi ca on A er the expiry of the warranty period you s ll have the possibility to have your product repaired at your own expense If the repair or the es mate of costs is not free of charge you will be informed accordingl...

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