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2         Ion   

3         Safety   and   Cleaning   
4         Warm   Up   and   Stretching   

5         Pre-­‐Exercise   and   Exercises   
9         Warranty   on   

10   Warranty   Card   

Contents 

Introduction 

Conons!   

You   have   made   an   excellent   choice   with   the   purchase   of   this   

quality   Crane   Sports   product.      

By   doing   so   you   now   have   the   assurance   and   peace   of   mind   which   

comes   from   purchasing   a   product   that   has   been   manufactured   to   

the   highest   standards   of   performance   and   safety,   supported   by   the   

high   quality   standards   of   ALDI.   

We   want   you   to   be   completely   sa+sfied   with   your   purchase   so   this   

Crane   Sports   product   is   backed   by   a   comprehensive   

manufacturer’s   2   year   warranty   and   an   outstanding   aTer   sales   

service   through   our   dedicated   Helpline.   

We   hope   you   will   enjoy   using   your   purchase   for   many   years   to   

come.   

If   you   require   technical   support   or   in   the   unlikely   event   that   your   

purchase   is   faulty   please   telephone   our   Helpline   for   immediate   

assistance.   Faulty   product   claims   made   within   the   2   year   warranty   

period   will   be   repaired   or   refunded      free   of   charge   provided   that   

you   have   sa+sfactory   proof   of   purchase   (keep   your   store   receipt   

safe!).   This   does   not   affect   your   statutory   rights.   However,   be   

aware   that   the   warranty   will   become   null   and   void   if   the   product   is   

found   to   have   been   deliberately   damaged,   misused   or   

disassembled.   

1 866 558 8096

[email protected]

AFTER SALES SUPPORT

MODEL: 44916

1 866 558 8096

[email protected]

AFTER SALES SUPPORT

MODEL: 44916

Summary of Contents for 44916

Page 1: ...T service eurocentra net 1 866 558 8096 MODEL 44916 YEAR WARRANTY 2 Now you have purchased a CRANE product you can rest assured in the knowledge that as well as your 2 year parts and labor guarantee you have the added peace of mind of dedicated helplines ...

Page 2: ...s 2 year warranty and an outstanding aTer sales service through our dedicated Helpline We hope you will enjoy using your purchase for many years to come If you require technical support or in the unlikely event that your purchase is faulty please telephone our Helpline for immediate assistance Faulty product claims made within the 2 year warranty period will be repaired or refunded free of charge ...

Page 3: ... for your ankle with your hand Stand up straight and feel a slight pull along the front of your thigh and hip Hold the stretch for 20 30 seconds release and repeat on the other leg Be careful not to strain your knee the goal is not to touch your heel to the bufock but rather to stretch the thigh Calf Achilles Stretch Stand about an arm s length from a wall chair or other sturdy object Lean forward...

Page 4: ...th equal weight on both feet keeping your knees slightly bent See illustra on Start slowly transferring your weight from foot to foot while maintaining balance and control Rock back and forth trying not to have the edge of the balance board touch the floor Exercise 3 Leg Li s side Balance on one leg near the center of the balance board Straighten that leg and point toe forward Straighten the opposi...

Page 5: ...eturn to a standing posi on Aim to repeat 20 mes in 3 sets to strengthen lower body Exercise 8 Pro Dip Grip the outer edges with your hands and liT your bufocks off the floor See illustra on Slowly raise and lower your bufocks off the floor making sure you back doesn t touch the balance board Keep your shoulders down Aim for 20 pro dips in 3 sets to strengthen your triceps shoulders and back Exercise ...

Page 6: ...rs with dated proof of purchase The warranty is void if the defect is due to accidental damage misuse abuse neglect improper repair or altera on by unauthorized persons or failure to follow opera on instruc ons provided with the product This warranty does not apply to commercial use The warranty is non transferable and applies only to the original purchase and does not extend to subsequent owners ...

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